Sat 3rd Jun 2017 at 7:00am by Dickie York
Run > General
-
Time
22:30
-
Miles
3.77
-
Min/mi
5:58
-
Pacing
93%
-
WAVA
77.43
-
Stride(cm)
140
-
Cals
378
-
Cadence
193
-
BPM
173
-
%MHR
101
-
B/mi
1031
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:23/m)
2) 1m - 5:48(5:49/m)
3) 1m - 5:46(5:47/m)
4) 0.77m - 4:31(5:51/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:12 |
172 126-184 |
1237 |
181 178-184 |
0.25 |
1:45 |
51 |
6:45 |
182 170-191 |
1228 |
181 172-184 |
0.38 |
2:34 |
49 |
6:35 |
181 173-188 |
1191 |
183 178-184 |
0.50 |
3:22 |
48 |
6:28 |
179 170-191 |
1156 |
182 180-184 |
0.63 |
4:10 |
48 |
6:24 |
184 175-194 |
1179 |
186 182-188 |
0.75 |
4:56 |
45 |
6:02 |
188 179-198 |
1135 |
187 184-188 |
0.88 |
5:39 |
44 |
5:48 |
188 181-195 |
1091 |
190 186-200 |
1.00 |
6:24 |
44 |
5:55 |
181 179-183 |
1071 |
190 190-192 |
1.13 |
7:09 |
45 |
6:03 |
168 167-177 |
1017 |
190 188-192 |
1.25 |
7:54 |
45 |
5:59 |
167 166-169 |
999 |
190 188-192 |
1.38 |
8:37 |
43 |
5:46 |
168 167-169 |
968 |
193 190-196 |
1.50 |
9:21 |
44 |
5:50 |
167 165-168 |
975 |
195 192-198 |
1.63 |
10:05 |
44 |
5:55 |
169 166-170 |
999 |
195 194-198 |
1.75 |
10:49 |
44 |
5:51 |
167 166-168 |
977 |
195 192-196 |
1.88 |
11:30 |
41 |
5:26 |
168 167-170 |
914 |
196 192-198 |
2.00 |
12:13 |
43 |
5:48 |
171 170-172 |
991 |
196 194-198 |
2.13 |
12:57 |
43 |
5:48 |
171 169-171 |
991 |
196 194-200 |
2.25 |
13:41 |
44 |
5:53 |
170 170-171 |
999 |
196 194-198 |
2.38 |
14:25 |
44 |
5:50 |
170 170-171 |
991 |
196 194-198 |
2.50 |
15:09 |
44 |
5:53 |
169 168-169 |
995 |
195 194-196 |
2.63 |
15:52 |
43 |
5:46 |
170 168-171 |
981 |
196 194-202 |
2.75 |
16:35 |
43 |
5:41 |
170 168-171 |
966 |
196 192-198 |
2.88 |
17:18 |
43 |
5:43 |
171 170-172 |
979 |
197 196-198 |
3.00 |
18:00 |
42 |
5:40 |
171 169-172 |
969 |
197 194-198 |
3.13 |
18:42 |
42 |
5:38 |
174 172-175 |
981 |
198 194-200 |
3.25 |
19:25 |
43 |
5:41 |
175 174-175 |
994 |
197 194-198 |
3.38 |
20:10 |
45 |
6:01 |
172 170-174 |
1036 |
194 192-196 |
3.50 |
20:56 |
46 |
6:07 |
170 169-171 |
1038 |
193 192-196 |
3.63 |
21:40 |
44 |
5:56 |
170 169-171 |
1008 |
194 192-196 |
3.75 |
22:23 |
43 |
5:43 |
171 170-171 |
976 |
195 192-198 |
3.77 |
22:30 |
7 |
4:45 |
171 171-172 |
813 |
211 206-214 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
58.80% |
More |
800m |
2:49 |
5:39 |
67.22% |
More |
1km |
3:32 |
5:41 |
69.81% |
More |
Mile |
5:44 |
5:44 |
73.16% |
More |
5k |
18:04 |
5:49 |
78.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
80.66 |
5km |
18:11 |
5:51 |
78.47 |
5M |
30:43 |
6:09 |
75.57 |
10km |
39:03 |
6:17 |
74.20 |
10M |
1:06:01 |
6:36 |
72.51 |
Half |
1:28:55 |
6:47 |
70.67 |
20M |
2:21:50 |
7:06 |
70.20 |
Mara |
3:11:03 |
7:18 |
69.49 |
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