Sat 3rd Jun 2017 at 7:00am by Dickie York

Run > General

  • Time
    22:30
  • Miles
    3.77
  • Min/mi
    5:58
  • Pacing
    93%
  • WAVA
    77.43
  • Stride(cm)
    140
  • Cals
    378
  • Cadence
    193
  • BPM
    173
  • %MHR
    101
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:23/m)
2) 1m - 5:48(5:49/m)
3) 1m - 5:46(5:47/m)
4) 0.77m - 4:31(5:51/m)
6:25 5:48 5:46 4:31

Pace

2% 3% 92% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:12 172 126-184 1237 181 178-184
0.25 1:45 51 6:45 182 170-191 1228 181 172-184
0.38 2:34 49 6:35 181 173-188 1191 183 178-184
0.50 3:22 48 6:28 179 170-191 1156 182 180-184
0.63 4:10 48 6:24 184 175-194 1179 186 182-188
0.75 4:56 45 6:02 188 179-198 1135 187 184-188
0.88 5:39 44 5:48 188 181-195 1091 190 186-200
1.00 6:24 44 5:55 181 179-183 1071 190 190-192
1.13 7:09 45 6:03 168 167-177 1017 190 188-192
1.25 7:54 45 5:59 167 166-169 999 190 188-192
1.38 8:37 43 5:46 168 167-169 968 193 190-196
1.50 9:21 44 5:50 167 165-168 975 195 192-198
1.63 10:05 44 5:55 169 166-170 999 195 194-198
1.75 10:49 44 5:51 167 166-168 977 195 192-196
1.88 11:30 41 5:26 168 167-170 914 196 192-198
2.00 12:13 43 5:48 171 170-172 991 196 194-198
2.13 12:57 43 5:48 171 169-171 991 196 194-200
2.25 13:41 44 5:53 170 170-171 999 196 194-198
2.38 14:25 44 5:50 170 170-171 991 196 194-198
2.50 15:09 44 5:53 169 168-169 995 195 194-196
2.63 15:52 43 5:46 170 168-171 981 196 194-202
2.75 16:35 43 5:41 170 168-171 966 196 192-198
2.88 17:18 43 5:43 171 170-172 979 197 196-198
3.00 18:00 42 5:40 171 169-172 969 197 194-198
3.13 18:42 42 5:38 174 172-175 981 198 194-200
3.25 19:25 43 5:41 175 174-175 994 197 194-198
3.38 20:10 45 6:01 172 170-174 1036 194 192-196
3.50 20:56 46 6:07 170 169-171 1038 193 192-196
3.63 21:40 44 5:56 170 169-171 1008 194 192-196
3.75 22:23 43 5:43 171 170-171 976 195 192-198
3.77 22:30 7 4:45 171 171-172 813 211 206-214

Heart

173/198max
  • Show Beats/Mile

Cadence

193 (214 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 58.80% More
800m 2:49 5:39 67.22% More
1km 3:32 5:41 69.81% More
Mile 5:44 5:44 73.16% More
5k 18:04 5:49 78.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 80.66
5km 18:11 5:51 78.47
5M 30:43 6:09 75.57
10km 39:03 6:17 74.20
10M 1:06:01 6:36 72.51
Half 1:28:55 6:47 70.67
20M 2:21:50 7:06 70.20
Mara 3:11:03 7:18 69.49

Bespoke Fields

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