Sat 3rd Jun 2017 at 10:00am by Daz1

Run > General

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Time
1:16:32
Miles
7.36
Min/mi
10:24
Pacing
89%
WAVA
42.49
Stride(cm)
92
Cals
906
Cadence
168
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 123cal 5.82/6.14mph
2) 1m - 11:18(11:18/m) 123cal 5.31/6.43mph
3) 1m - 10:15(10:15/m) 124cal 5.85/6.22mph
4) 1m - 10:05(10:05/m) 123cal 5.95/6.16mph
5) 1m - 10:36(10:36/m) 123cal 5.66/6.26mph
6) 1m - 10:14(10:14/m) 123cal 5.87/6.07mph
7) 1m - 10:10(10:10/m) 123cal 5.9/6.22mph
8) 0.36m - 3:35(10:05/m) 44cal 5.95/6.37mph

10:18 11:18 10:15 10:05 10:36 10:14 10:10 3:35

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	159 152-164	0/0
0.50	5:13	2:35	10:21	162 156-168	2/3
0.75	7:44	2:30	10:01	165 158-168	2/2
1.00	10:18	2:34	10:17	166 162-168	2/2
1.25	12:48	2:31	10:03	166 162-168	2/1
1.50	16:26	3:38	14:32	162 118-174	3/0
1.75	19:02	2:35	10:21	167 166-170	1/2
2.00	21:36	2:34	10:17	168 164-170	1/1
2.25	24:08	2:32	10:08	169 166-170	1/0
2.50	26:46	2:38	10:31	169 164-170	2/1
2.75	29:21	2:35	10:20	167 162-170	3/1
3.00	31:53	2:32	10:08	167 162-172	3/2
3.25	34:27	2:35	10:19	167 150-170	0/5
3.50	36:56	2:29	9:55	169 168-172	2/0
3.75	39:26	2:30	10:01	169 168-172	0/1
4.00	41:56	2:30	9:59	171 168-174	1/3
4.25	44:29	2:33	10:12	170 168-172	1/2
4.50	47:10	2:41	10:45	170 168-172	2/1
4.75	49:44	2:34	10:16	171 168-174	0/1
5.00	52:33	2:49	11:14	168 160-172	2/1
5.25	55:12	2:40	10:39	168 166-170	1/1
5.50	57:42	2:30	9:59	169 168-172	2/1
5.75	1:00:13	2:31	10:03	171 170-172	2/2
6.00	1:02:47	2:34	10:16	169 168-172	1/1
6.25	1:05:26	2:39	10:36	169 166-170	1/2
6.50	1:07:58	2:32	10:08	171 170-178	1/0
6.75	1:10:28	2:30	10:00	170 168-172	2/1
7.00	1:12:56	2:29	9:54	171 170-174	0/3
7.25	1:15:23	2:27	9:46	170 166-174	3/1
7.35	1:16:31	1:08	10:50	168 164-172	1/0

Elevation

Asc 42m, Range 8m, Flat prediction 1:16:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	7.3	1:15:22	10:17
Walk	1.5	132	0	1:09	44:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	31.51%	More
800m	4:53	9:50	35.95%	More
1km	6:09	9:54	37.33%	More
Mile	9:57	9:57	39.70%	More
5k	31:48	10:14	42.24%	More
5 miles	51:10	10:14	42.60%	More
10k	1:04:43	10:25	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.88
5km	30:41	9:53	43.78
5M	50:48	10:10	42.92
10km	1:03:58	10:18	42.53
10M	1:45:55	10:36	42.40
Half	2:21:01	10:46	41.79
20M	3:40:50	11:03	42.29
Mara	4:54:00	11:13	42.35

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