Sat 3rd Jun 2017 at 9:00am by kaysdee

Run > General

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Time
24:39
Miles
3.16
Min/mi
7:48
Pacing
95%
WAVA
62.41
Stride(cm)
118
Cals
218
Cadence
174
BPM
147
%MHR
75.9
B/mi
1143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 144/154bpm 68cal 7.56/9.27mph
2) 1m - 7:48(7:48/m) 149/156bpm 70cal 7.7/7.85mph
3) 1m - 7:50(7:50/m) 151/158bpm 70cal 7.66/8.27mph
4) 0.16m - 1:06(6:58/m) 154/157bpm 10cal 8.62/8.66mph

7:56 7:48 7:50 1:06

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	120 72-152	910	181 120-188
0.25	1:55	58	7:47	145 139-150	1129	176 174-178
0.38	2:56	1:00	8:03	149 145-153	1199	176 172-180
0.50	3:56	1:00	8:01	145 141-150	1163	175 174-176
0.63	4:56	1:00	7:59	145 142-148	1157	174 174-176
0.75	5:57	1:02	8:12	148 146-150	1215	174 172-178
0.88	7:01	1:03	8:27	148 145-151	1251	176 174-178
1.00	7:54	53	7:07	147 144-150	1047	174 172-176
1.13	8:53	59	7:53	148 145-153	1167	173 172-176
1.25	9:52	59	7:51	148 146-149	1161	172 170-174
1.38	10:51	1:00	7:57	147 145-148	1168	172 172-174
1.50	11:50	59	7:49	148 144-150	1156	173 172-174
1.63	12:48	58	7:43	149 147-150	1149	173 172-174
1.75	13:46	58	7:44	149 148-150	1152	172 172-174
1.88	14:45	59	7:53	153 151-156	1207	173 172-174
2.00	15:42	56	7:31	151 149-152	1136	173 172-176
2.13	16:40	58	7:47	151 142-155	1176	174 172-176
2.25	17:41	1:01	8:09	146 138-152	1189	173 172-174
2.38	18:41	1:00	8:01	151 150-153	1210	173 172-176
2.50	19:41	1:00	8:01	151 149-152	1210	172 172-174
2.63	20:42	1:00	8:04	151 149-152	1218	173 170-174
2.75	21:42	1:01	8:05	153 151-155	1237	173 172-176
2.88	22:39	56	7:31	154 152-156	1158	173 170-174
3.00	23:32	54	7:09	154 152-158	1102	173 172-176
3.13	24:26	54	7:10	154 152-155	1103	174 172-178
3.16	24:39	13	6:37	156 155-157	1033	183 182-184

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	24:39	7:48
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.88%	More
800m	3:41	7:24	52.82%	More
1km	4:41	7:32	54.16%	More
Mile	7:43	7:43	56.18%	More
5k	24:14	7:48	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.48
5km	24:13	7:48	62.50
5M	40:06	8:01	61.53
10km	50:29	8:07	61.17
10M	1:23:35	8:22	60.70
Half	1:51:17	8:30	59.45
20M	2:54:17	8:43	59.56
Mara	3:52:02	8:51	59.14

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