Sun 28th May 2017 at 9:00am by DamoJ
Run > General
-
Time
1:24:52
-
Miles
13.31
-
Min/mi
6:23
-
Pacing
89%
-
WAVA
69.56
-
Cals
1622
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:09/m) 121cal 9.75/14.65mph
2) 1m - 6:09(6:10/m) 124cal 9.74/12.81mph
3) 1m - 6:20(6:21/m) 122cal 9.46/11.59mph
4) 1m - 6:27(6:27/m) 121cal 9.3/11.04mph
5) 1m - 6:51(6:51/m) 126cal 8.76/11.12mph
6) 1m - 6:21(6:21/m) 123cal 9.45/11.42mph
7) 1m - 6:23(6:23/m) 121cal 9.4/11.37mph
8) 1m - 6:12(6:12/m) 119cal 9.68/11.17mph
9) 1m - 6:18(6:18/m) 123cal 9.51/13.12mph
10) 1m - 6:35(6:35/m) 122cal 9.11/12.02mph
11) 1m - 6:41(6:41/m) 123cal 8.97/10.63mph
12) 1m - 6:31(6:31/m) 121cal 9.21/11.02mph
13) 1m - 6:04(6:04/m) 119cal 9.89/11.62mph
14) 0.31m - 1:50(5:54/m) 37cal 10.17/11.28mph
6:09 6:09 6:20 6:27 6:51 6:21 6:23 6:12 6:18 6:35 6:41 6:31 6:04 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:02 |
3:02 |
6:03 |
1.00 |
6:08 |
3:07 |
6:14 |
1.50 |
9:17 |
3:08 |
6:17 |
2.00 |
12:18 |
3:01 |
6:02 |
2.50 |
15:27 |
3:09 |
6:17 |
3.00 |
18:39 |
3:12 |
6:24 |
3.50 |
21:50 |
3:11 |
6:23 |
4.00 |
25:06 |
3:16 |
6:31 |
4.50 |
28:14 |
3:08 |
6:17 |
5.00 |
31:56 |
3:43 |
7:25 |
5.50 |
35:02 |
3:06 |
6:11 |
6.00 |
38:17 |
3:15 |
6:30 |
6.50 |
41:27 |
3:09 |
6:19 |
7.00 |
44:41 |
3:14 |
6:28 |
7.50 |
47:47 |
3:07 |
6:13 |
8.00 |
50:53 |
3:05 |
6:11 |
8.50 |
53:59 |
3:06 |
6:12 |
9.00 |
57:11 |
3:12 |
6:25 |
9.50 |
1:00:20 |
3:09 |
6:18 |
10.00 |
1:03:46 |
3:26 |
6:52 |
10.50 |
1:07:08 |
3:21 |
6:43 |
11.00 |
1:10:27 |
3:20 |
6:39 |
11.50 |
1:13:45 |
3:18 |
6:36 |
12.00 |
1:16:58 |
3:13 |
6:26 |
12.50 |
1:20:03 |
3:05 |
6:10 |
13.00 |
1:23:02 |
2:59 |
5:58 |
13.31 |
1:24:51 |
1:49 |
5:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
52.30% |
More |
800m |
2:54 |
5:50 |
58.16% |
More |
1km |
3:39 |
5:52 |
60.57% |
More |
Mile |
5:58 |
5:58 |
63.85% |
More |
5k |
19:20 |
6:13 |
66.87% |
More |
5 miles |
31:35 |
6:19 |
66.98% |
More |
10k |
39:35 |
6:22 |
66.91% |
More |
10 miles |
1:03:46 |
6:23 |
68.74% |
More |
Half |
1:23:37 |
6:23 |
69.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
69.77 |
5km |
18:09 |
5:51 |
71.25 |
5M |
30:04 |
6:01 |
70.35 |
10km |
37:51 |
6:05 |
69.98 |
10M |
1:02:41 |
6:16 |
69.92 |
Half |
1:23:27 |
6:22 |
69.02 |
20M |
2:10:41 |
6:32 |
69.84 |
Mara |
2:53:59 |
6:38 |
69.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry