Sat 3rd Jun 2017 at 8:00am by Drell
Run > Warm Up
-
Time
8:03
-
Miles
0.66
-
Min/mi
12:12
-
WAVA
40.11
-
Stride(cm)
75
-
Cals
58
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Before parkrun .
Split Summary
===
1) 0.62m - 7:34(12:11/m) 54cal 4.93/6.93mph
2) 0.04m - 29(13:30/m) 4cal 4.44/5.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:02 |
180 122-190 |
0/0 |
0.13 |
1:25 |
40 |
10:40 |
185 182-186 |
0/1 |
0.19 |
2:04 |
39 |
10:24 |
185 182-188 |
0/0 |
0.25 |
2:57 |
53 |
14:06 |
162 118-184 |
1/0 |
0.31 |
3:42 |
45 |
12:03 |
171 118-186 |
1/0 |
0.38 |
4:26 |
44 |
11:47 |
184 182-186 |
0/1 |
0.44 |
5:17 |
51 |
13:30 |
185 182-186 |
1/0 |
0.50 |
6:13 |
56 |
14:53 |
150 118-186 |
1/0 |
0.56 |
6:55 |
42 |
11:14 |
185 184-188 |
1/1 |
0.63 |
7:36 |
42 |
11:05 |
185 182-188 |
0/0 |
0.66 |
8:02 |
26 |
13:28 |
185 182-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:42 |
35.57% |
More |
800m |
6:03 |
12:11 |
38.40% |
More |
1km |
7:32 |
12:07 |
40.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
40.69 |
5km |
42:14 |
13:36 |
42.25 |
5M |
1:10:16 |
14:03 |
41.53 |
10km |
1:28:40 |
14:16 |
41.24 |
10M |
2:27:32 |
14:45 |
40.94 |
Half |
3:16:57 |
15:02 |
40.10 |
20M |
5:09:44 |
15:29 |
40.25 |
Mara |
6:53:29 |
15:47 |
40.01 |
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