Sat 3rd Jun 2017 at 8:00am by Drell

Run > Warm Up

  • Time
    8:03
  • Miles
    0.66
  • Min/mi
    12:12
  • WAVA
    40.11
  • Stride(cm)
    75
  • Cals
    58
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Before parkrun .

Split Summary
===
1) 0.62m - 7:34(12:11/m) 54cal 4.93/6.93mph
2) 0.04m - 29(13:30/m) 4cal 4.44/5.63mph
7:34 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 19% 19% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:02 180 122-190 0/0
0.13 1:25 40 10:40 185 182-186 0/1
0.19 2:04 39 10:24 185 182-188 0/0
0.25 2:57 53 14:06 162 118-184 1/0
0.31 3:42 45 12:03 171 118-186 1/0
0.38 4:26 44 11:47 184 182-186 0/1
0.44 5:17 51 13:30 185 182-186 1/0
0.50 6:13 56 14:53 150 118-186 1/0
0.56 6:55 42 11:14 185 184-188 1/1
0.63 7:36 42 11:05 185 182-188 0/0
0.66 8:02 26 13:28 185 182-188 1/0

Elevation

Asc 42m, Range 3m, Flat prediction 8:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 75cm Run: 87.9% Walk: 12.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:42 35.57% More
800m 6:03 12:11 38.40% More
1km 7:32 12:07 40.14% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 40.69
5km 42:14 13:36 42.25
5M 1:10:16 14:03 41.53
10km 1:28:40 14:16 41.24
10M 2:27:32 14:45 40.94
Half 3:16:57 15:02 40.10
20M 5:09:44 15:29 40.25
Mara 6:53:29 15:47 40.01
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