Sat 3rd Jun 2017 at 9:00am by Hawkins

Run > Race

warm

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Time
20:28
Miles
3.11
Min/mi
6:35
Pacing
96%
WAVA
65.29
Stride(cm)
131
Cals
371
Cadence
187
BPM
175
%MHR
83.9
B/mi
1149
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

My third-fastest Hull parkrun ever. I didn't feel particularly quick, so this was encouraging.

Split Summary
===
1) 1m - 6:31(6:31/m) 163/184bpm 106cal 9.22/11.61mph
2) 1m - 6:31(6:31/m) 179/185bpm 120cal 9.21/10.02mph
3) 1m - 6:43(6:43/m) 185/191bpm 131cal 8.93/9.35mph
4) 0.11m - 43(6:20/m) 190/193bpm 14cal 9.47/9.2mph

6:31 6:31 6:43 43

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:17	122 91-159	767	189 184-200
0.25	1:37	50	6:37	163 160-166	1079	184 182-186
0.38	2:26	49	6:31	172 165-183	1120	184 182-188
0.50	3:14	48	6:26	178 166-184	1147	185 182-186
0.63	4:05	51	6:50	168 167-170	1148	186 182-188
0.75	4:52	47	6:12	169 166-173	1049	184 180-188
0.88	5:40	49	6:29	172 169-175	1116	187 184-188
1.00	6:30	50	6:40	173 170-176	1155	186 184-188
1.13	7:16	45	6:03	175 172-176	1058	185 182-188
1.25	8:04	49	6:28	179 175-181	1159	186 184-188
1.38	8:54	50	6:38	178 176-178	1181	186 184-192
1.50	9:44	49	6:35	178 176-180	1171	187 184-190
1.63	10:34	50	6:43	178 177-179	1195	187 186-190
1.75	11:23	49	6:36	182 180-184	1200	190 188-192
1.88	12:13	50	6:38	184 182-185	1221	188 186-190
2.00	13:01	48	6:27	183 182-184	1180	189 188-190
2.13	13:53	52	6:54	183 181-185	1262	187 186-188
2.25	14:42	49	6:29	184 181-185	1192	188 186-190
2.38	15:33	52	6:53	185 182-186	1275	188 186-190
2.50	16:25	51	6:52	184 182-186	1263	186 184-188
2.63	17:14	49	6:36	186 183-188	1226	186 186-188
2.75	18:04	49	6:35	186 181-191	1225	187 184-190
2.88	18:55	52	6:53	187 186-189	1288	187 184-190
3.00	19:44	49	6:32	189 187-190	1236	189 188-192
3.11	20:26	42	6:24	191 189-192	1222	190 188-192

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	20:26	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.70%	More
800m	3:09	6:20	55.30%	More
1km	3:57	6:21	57.65%	More
Mile	6:27	6:27	60.84%	More
5k	20:25	6:34	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.46
5km	20:27	6:35	65.21
5M	34:40	6:56	62.44
10km	44:08	7:06	61.25
10M	1:14:50	7:29	59.65
Half	1:40:59	7:43	58.02
20M	2:41:31	8:05	57.48
Mara	3:37:58	8:19	56.79

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