Sat 3rd Jun 2017 at 9:00am by sallykate

Run > General

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Time
35:18
Miles
3.10
Min/mi
11:23
Pacing
85%
WAVA
46.10
Stride(cm)
86
Cals
401
Cadence
165
BPM
167
%MHR
97.5
B/mi
1898
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 162/176bpm 122cal 5.45/6.72mph
2) 1m - 11:26(11:26/m) 166/181bpm 128cal 5.25/7.28mph
3) 1m - 11:57(11:57/m) 173/192bpm 140cal 5.02/7.76mph
4) 0.1m - 55(9:15/m) 180/189bpm 11cal 6.48/6.91mph

11:01 11:26 11:57 55

Pin Map

Hilly Fields parkrun

0mi in 0

Pace

14%

16%

30%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	148 101-174	1723	171 124-174	0/2
0.25	2:47	1:20	10:38	164 162-168	1744	171 166-172	0/4
0.38	4:05	1:18	10:27	163 155-171	1703	170 168-172	1/2
0.50	5:35	1:29	11:54	160 156-166	1903	171 168-174	2/2
0.63	6:57	1:22	10:55	164 159-170	1790	172 168-178	1/2
0.75	8:25	1:29	11:51	163 158-172	1932	170 166-172	7/5
0.88	10:00	1:34	12:35	164 152-175	2064	159 124-178	6/0
1.00	11:09	1:09	9:16	165 161-169	1529	172 170-174	0/10
1.13	12:53	1:43	13:46	166 161-171	2286	153 120-172	8/1
1.25	14:12	1:19	10:34	154 146-163	1627	171 128-178	1/2
1.38	15:34	1:22	10:55	160 151-167	1746	174 172-176	0/4
1.50	17:06	1:32	12:20	166 160-171	2047	165 118-178	3/2
1.63	18:26	1:20	10:37	169 162-173	1795	172 168-174	1/4
1.75	20:08	1:42	13:37	166 160-173	2260	157 118-178	11/1
1.88	21:27	1:19	10:31	175 170-181	1839	177 174-178	3/2
2.00	22:35	1:08	9:05	174 171-179	1581	172 168-174	2/10
2.13	24:19	1:44	13:55	174 168-183	2421	146 104-178	5/2
2.25	25:36	1:17	10:18	178 172-186	1833	175 172-178	1/2
2.38	27:06	1:30	11:58	175 167-184	2095	175 172-176	1/2
2.50	28:39	1:33	12:21	165 157-179	2038	147 124-178	1/2
2.63	30:08	1:29	11:51	169 156-174	2003	171 124-178	2/6
2.75	31:43	1:35	12:38	174 167-182	2197	149 118-180	11/0
2.88	32:54	1:11	9:29	176 167-184	1668	176 172-180	0/8
3.00	34:32	1:38	13:03	175 163-190	2284	150 118-172	6/3
3.09	35:23	51	9:22	181 173-188	1695	169 124-178	4/0

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	9:56
14 4.9%	12:44
14 4.5%	9:19
11 7.7%	9:21
See your biggest climbs

Cadence

165 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	173	2.7	28:15	10:39
Walk	20.1	124	0.4	7:07	16:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.41%	More
800m	5:22	10:48	39.08%	More
1km	6:44	10:50	40.65%	More
Mile	10:58	10:58	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.88
5km	35:23	11:23	46.09
5M	59:10	11:50	44.97
10km	1:14:49	12:02	44.52
10M	2:05:05	12:31	43.86
Half	2:47:27	12:47	42.78
20M	4:24:28	13:13	42.60
Mara	5:54:02	13:31	42.13

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