Sat 3rd Jun 2017 at 9:00am by Metro_Nome

Run > General

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Time
7:07
Miles
0.64
Min/mi
11:07
WAVA
35.83
Stride(cm)
82
Cals
73
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 71cal 5.43/8.31mph
2) 0.02m - 15(11:56/m) 2cal 5.03/6.07mph

6:52 15

Pin Map

0mi in 0

Pace

19%

49%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:54	179 172-182
0.13	1:21	40	10:41	183 182-184
0.19	1:58	37	9:55	184 182-186
0.25	2:37	39	10:23	182 178-184
0.31	3:15	38	10:15	184 182-186
0.38	3:52	36	9:40	187 182-194
0.44	4:42	51	13:32	170 108-188
0.50	5:40	57	15:19	144 108-188
0.56	6:16	36	9:36	185 174-188
0.63	6:55	39	10:23	182 180-186
0.64	7:05	10	11:04	182 182-182

Cadence

177 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	182	0.6	6:24	10:27
Walk	9.7	109	0	41	24:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	31.82%	More
800m	5:29	11:03	34.39%	More
1km	6:52	11:02	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	36.94
5km	37:59	12:14	38.80
5M	1:02:54	12:35	37.97
10km	1:19:11	12:45	37.66
10M	2:11:08	13:07	37.43
Half	2:54:36	13:20	36.71
20M	4:33:25	13:40	36.94
Mara	6:04:01	13:54	36.80

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