Sat 3rd Jun 2017 at 8:00am by Metro_Nome
Run > General
-
Time
3:51
-
Miles
0.41
-
Min/mi
9:23
-
WAVA
39.09
-
Stride(cm)
97
-
Cals
44
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 3:51(9:25/m) 44cal 6.37/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:50 |
182 172-186 |
0.13 |
1:17 |
40 |
10:42 |
179 170-186 |
0.19 |
1:49 |
32 |
8:40 |
183 172-186 |
0.25 |
2:15 |
25 |
6:47 |
182 172-188 |
0.31 |
2:50 |
35 |
9:27 |
182 170-186 |
0.38 |
3:45 |
54 |
14:27 |
162 108-194 |
0.40 |
4:01 |
16 |
11:01 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
36.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
42.60 |
5km |
32:57 |
10:36 |
44.72 |
5M |
54:33 |
10:55 |
43.79 |
10km |
1:08:41 |
11:03 |
43.42 |
10M |
1:53:44 |
11:22 |
43.16 |
Half |
2:31:26 |
11:34 |
42.33 |
20M |
3:57:08 |
11:51 |
42.59 |
Mara |
5:15:44 |
12:03 |
42.43 |
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