Sat 3rd Jun 2017 at 6:00am by controversial

Run > Race

Follow User
0 👍

Time
18:00
Miles
3.12
Min/mi
5:46
Pacing
94%
WAVA
76.62
Stride(cm)
161
Cals
261
Cadence
174
BPM
160
%MHR
88.7
B/mi
921
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:48(3:36/km) 152/160bpm 261cal
2) 1.61km - 5:54(3:40/km) 161/163bpm
3) 1.61km - 5:40(3:31/km) 166/168bpm
4) 0.19km - 38(3:25/km) 165/166bpm

5:48 5:54 5:40 38

Pin Map

0mi in 0

Pace

10%

20%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:24	127 83-146	687	178 132-182	5/1
0.25	1:24	44	5:49	149 146-152	867	175 174-178	1/2
0.38	2:09	45	5:56	153 152-154	908	174 174-176	4/8
0.50	2:55	46	6:08	155 154-156	950	174 174-174	3/3
0.63	3:39	45	5:57	157 154-158	935	172 170-174	1/3
0.75	4:21	41	5:30	157 157-158	864	173 172-176	4/2
0.88	5:03	42	5:38	158 157-159	890	174 174-176	2/1
1.00	5:45	42	5:39	159 158-160	898	174 174-176	6/5
1.13	6:28	43	5:41	160 160-160	910	176 174-176	8/4
1.25	7:12	44	5:53	161 160-161	947	174 174-174	0/7
1.38	7:54	42	5:34	161 160-161	896	174 172-174	5/5
1.50	8:38	44	5:55	160 160-161	948	173 170-174	1/5
1.63	9:25	47	6:14	161 160-162	1002	172 170-172	2/2
1.75	10:11	46	6:09	160 160-162	983	172 170-172	6/1
1.88	10:58	48	6:20	162 161-163	1027	172 170-172	6/5
2.00	11:39	40	5:23	163 162-163	879	172 172-172	8/0
2.13	12:23	44	5:56	163 162-164	967	172 172-172	4/6
2.25	13:06	42	5:38	164 164-165	925	174 172-176	3/7
2.38	13:46	41	5:27	166 165-166	904	172 172-174	2/4
2.50	14:32	46	6:05	166 165-167	1009	172 172-172	2/3
2.63	15:13	41	5:31	166 166-167	916	172 172-172	1/1
2.75	15:55	42	5:35	165 165-166	921	174 172-176	3/3
2.88	16:37	42	5:34	167 166-168	930	175 174-176	6/1
3.00	17:19	42	5:33	167 166-168	927	175 174-176	1/2
3.11	17:56	37	5:31	165 164-166	910	174 174-176	1/4

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 18:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	5:51
11 2.8%	5:36
See your biggest climbs

Cadence

174 (182 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	17:55	5:46
Walk	0.1	132	0	1	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	58.32%	More
800m	2:44	5:31	65.86%	More
1km	3:27	5:33	68.34%	More
Mile	5:37	5:37	71.93%	More
5k	17:52	5:45	76.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	80.00
5km	17:55	5:46	76.66
5M	30:30	6:06	73.15
10km	38:54	6:16	71.54
10M	1:06:13	6:37	69.38
Half	1:29:34	6:50	67.30
20M	2:23:45	7:11	66.44
Mara	3:14:26	7:25	65.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry