-
Time
1:51:37
-
Miles
10.20
-
Min/mi
10:57
-
Pacing
73%
-
WAVA
43.44
-
Stride(cm)
88
-
Cals
1310
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:17(10:06/m) 83cal 5.94/8.31mph
2) 0.62m - 8:35(13:49/m) 70cal 4.34/6.07mph
3) 0.62m - 7:39(12:18/m) 76cal 4.88/6.97mph
4) 0.62m - 7:02(11:19/m) 72cal 5.3/7.31mph
5) 0.62m - 6:32(10:31/m) 80cal 5.71/6.85mph
6) 0.62m - 6:22(10:14/m) 88cal 5.86/7.58mph
7) 0.62m - 5:32(8:54/m) 88cal 6.74/8.06mph
8) 0.62m - 6:34(10:33/m) 83cal 5.68/7.74mph
9) 0.62m - 8:38(13:53/m) 70cal 4.32/7.22mph
10) 0.62m - 5:23(8:40/m) 83cal 6.93/8.47mph
11) 0.62m - 5:59(9:39/m) 79cal 6.22/7.76mph
12) 0.62m - 5:36(9:01/m) 88cal 6.65/8.06mph
13) 0.62m - 6:42(10:47/m) 76cal 5.56/7.06mph
14) 0.62m - 6:52(11:04/m) 80cal 5.42/7.08mph
15) 0.62m - 7:45(12:28/m) 82cal 4.82/9.31mph
16) 0.62m - 7:21(11:49/m) 78cal 5.08/6.53mph
17) 0.26m - 2:49(10:51/m) 34cal 5.53/7.22mph
6:17 8:35 7:39 7:02 6:32 6:22 5:32 6:34 8:38 5:23 5:59 5:36 6:42 6:52 7:45 7:21 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:56 |
4:56 |
9:52 |
169 136-178 |
1.00 |
11:30 |
6:34 |
13:09 |
152 82-176 |
1.50 |
17:35 |
6:04 |
12:09 |
153 82-240 |
2.00 |
23:58 |
6:24 |
12:47 |
158 96-206 |
2.50 |
29:43 |
5:45 |
11:29 |
165 120-214 |
3.00 |
34:58 |
5:16 |
10:31 |
170 138-180 |
3.50 |
40:26 |
5:27 |
10:55 |
171 130-192 |
4.00 |
44:56 |
4:30 |
9:00 |
175 164-182 |
4.50 |
49:19 |
4:23 |
8:46 |
174 146-196 |
5.00 |
54:46 |
5:27 |
10:54 |
174 120-186 |
5.50 |
1:01:50 |
7:04 |
14:09 |
154 90-180 |
6.00 |
1:06:53 |
5:03 |
10:06 |
172 96-186 |
6.50 |
1:11:02 |
4:09 |
8:19 |
182 170-186 |
7.00 |
1:15:58 |
4:56 |
9:51 |
176 120-184 |
7.50 |
1:20:36 |
4:38 |
9:17 |
175 158-184 |
8.00 |
1:26:10 |
5:33 |
11:07 |
171 158-182 |
8.50 |
1:31:34 |
5:24 |
10:49 |
164 80-184 |
9.00 |
1:36:45 |
5:11 |
10:21 |
180 162-212 |
9.50 |
1:43:54 |
7:09 |
14:17 |
154 82-244 |
10.00 |
1:49:30 |
5:37 |
11:13 |
176 160-240 |
10.20 |
1:51:36 |
2:06 |
10:26 |
174 124-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
172 |
9.8 |
1:43:09 |
10:30 |
Walk |
7.5 |
109 |
0.4 |
8:25 |
22:46 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.29% |
More |
800m |
3:49 |
7:41 |
49.00% |
More |
1km |
4:47 |
7:42 |
51.06% |
More |
Mile |
8:31 |
8:31 |
48.84% |
More |
5k |
30:10 |
9:43 |
46.93% |
More |
5 miles |
50:42 |
10:08 |
45.42% |
More |
10k |
1:03:32 |
10:14 |
45.23% |
More |
10 miles |
1:49:30 |
10:57 |
43.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.47 |
5km |
28:51 |
9:17 |
49.08 |
5M |
49:35 |
9:55 |
46.44 |
10km |
1:03:30 |
10:13 |
45.26 |
10M |
1:49:08 |
10:55 |
43.50 |
Half |
2:28:23 |
11:20 |
41.99 |
20M |
4:00:11 |
12:01 |
41.10 |
Mara |
5:26:35 |
12:28 |
40.31 |
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