Sat 3rd Jun 2017 at 6:00am by Stuart Clark

Run > General

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Time
1:51:37
Miles
10.20
Min/mi
10:57
Pacing
73%
WAVA
43.44
Stride(cm)
88
Cals
1310
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 83cal 5.94/8.31mph
2) 0.62m - 8:35(13:49/m) 70cal 4.34/6.07mph
3) 0.62m - 7:39(12:18/m) 76cal 4.88/6.97mph
4) 0.62m - 7:02(11:19/m) 72cal 5.3/7.31mph
5) 0.62m - 6:32(10:31/m) 80cal 5.71/6.85mph
6) 0.62m - 6:22(10:14/m) 88cal 5.86/7.58mph
7) 0.62m - 5:32(8:54/m) 88cal 6.74/8.06mph
8) 0.62m - 6:34(10:33/m) 83cal 5.68/7.74mph
9) 0.62m - 8:38(13:53/m) 70cal 4.32/7.22mph
10) 0.62m - 5:23(8:40/m) 83cal 6.93/8.47mph
11) 0.62m - 5:59(9:39/m) 79cal 6.22/7.76mph
12) 0.62m - 5:36(9:01/m) 88cal 6.65/8.06mph
13) 0.62m - 6:42(10:47/m) 76cal 5.56/7.06mph
14) 0.62m - 6:52(11:04/m) 80cal 5.42/7.08mph
15) 0.62m - 7:45(12:28/m) 82cal 4.82/9.31mph
16) 0.62m - 7:21(11:49/m) 78cal 5.08/6.53mph
17) 0.26m - 2:49(10:51/m) 34cal 5.53/7.22mph

6:17 8:35 7:39 7:02 6:32 6:22 5:32 6:34 8:38 5:23 5:59 5:36 6:42 6:52 7:45 7:21 2:49

Pace

28%

10%

17%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:56	4:56	9:52	169 136-178
1.00	11:30	6:34	13:09	152 82-176
1.50	17:35	6:04	12:09	153 82-240
2.00	23:58	6:24	12:47	158 96-206
2.50	29:43	5:45	11:29	165 120-214
3.00	34:58	5:16	10:31	170 138-180
3.50	40:26	5:27	10:55	171 130-192
4.00	44:56	4:30	9:00	175 164-182
4.50	49:19	4:23	8:46	174 146-196
5.00	54:46	5:27	10:54	174 120-186
5.50	1:01:50	7:04	14:09	154 90-180
6.00	1:06:53	5:03	10:06	172 96-186
6.50	1:11:02	4:09	8:19	182 170-186
7.00	1:15:58	4:56	9:51	176 120-184
7.50	1:20:36	4:38	9:17	175 158-184
8.00	1:26:10	5:33	11:07	171 158-182
8.50	1:31:34	5:24	10:49	164 80-184
9.00	1:36:45	5:11	10:21	180 162-212
9.50	1:43:54	7:09	14:17	154 82-244
10.00	1:49:30	5:37	11:13	176 160-240
10.20	1:51:36	2:06	10:26	174 124-184

Cadence

166 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	9.8	1:43:09	10:30
Walk	7.5	109	0.4	8:25	22:46
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.29%	More
800m	3:49	7:41	49.00%	More
1km	4:47	7:42	51.06%	More
Mile	8:31	8:31	48.84%	More
5k	30:10	9:43	46.93%	More
5 miles	50:42	10:08	45.42%	More
10k	1:03:32	10:14	45.23%	More
10 miles	1:49:30	10:57	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	28:51	9:17	49.08
5M	49:35	9:55	46.44
10km	1:03:30	10:13	45.26
10M	1:49:08	10:55	43.50
Half	2:28:23	11:20	41.99
20M	4:00:11	12:01	41.10
Mara	5:26:35	12:28	40.31

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