Mon 9th Jun 2008 at 7:00pm by Lisrun
Run > Race
-
Time
47:50
-
Miles
6.11
-
Min/mi
7:50
-
WAVA
64.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.11m
Time taken: 00:47:53
Average/Max Speed : 7.66mph / 134.94mph
Average/Min Pace : 00:07:50 / 00:00:26
Calories used: 838
======
Splits
======
19:20:37 1.00m 00:07:44 7.76mph 134.94mph
19:28:22 1.00m 00:07:41 7.80mph 9.99mph
19:36:03 1.00m 00:07:43 7.77mph 11.08mph
19:43:46 1.00m 00:08:14 7.28mph 8.86mph
19:52:02 1.00m 00:08:00 7.49mph 10.22mph
20:00:02 1.00m 00:07:42 7.78mph 9.87mph
20:07:45 0.11m 00:00:46 8.61mph 10.47mph
7.44,7.41,7.43,8.14,8.00,7.42,0.46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
64.73 |
5km |
23:21 |
7:31 |
66.26 |
5M |
38:41 |
7:44 |
65.29 |
10km |
48:42 |
7:50 |
64.84 |
10M |
1:20:38 |
8:04 |
64.82 |
Half |
1:47:21 |
8:12 |
63.97 |
20M |
2:48:07 |
8:24 |
64.72 |
Mara |
3:43:50 |
8:33 |
64.82 |
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