Sat 3rd Jun 2017 at 5:00am by ferret

Run > Long Run

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Time
1:40:31
Miles
6.95
Min/mi
14:28
Pacing
84%
WAVA
48.03
Stride(cm)
80
Cadence
139
Asc(m)
42
Hillscore
20
Surface
Trail

Notes & Comments

2 comments

Split Summary
===
1) 1km - 9:03(9:03/km) 69/124rpm
2) 1km - 9:06(9:06/km) 69/122rpm
3) 1km - 9:07(9:07/km) 71/82rpm
4) 1km - 9:09(9:09/km) 67/79rpm
5) 1km - 11:02(11:02/km) 58/81rpm
6) 1km - 8:02(8:02/km) 74/90rpm
7) 1km - 9:55(9:55/km) 65/123rpm
8) 1km - 8:33(8:33/km) 71/80rpm
9) 1km - 9:11(9:11/km) 71/122rpm
10) 1km - 8:22(8:22/km) 72/83rpm
11) 1km - 7:22(7:22/km) 78/83rpm
12) 0.18km - 1:36(9:01/km) 67/81rpm

LSR up/down cliff path

9:03 9:06 9:07 9:09 11:02 8:02 9:55 8:33 9:11 8:22 7:22 1:36

	alpenrose That's a bit hilly for so early in the morning, I bet it was beautiful though.
	ferret It was beautiful, but running so slow 🐢

Pace

40%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:47	132 108-160	2/4
0.50	7:07	3:40	14:40	140 92-248	17/0
0.75	10:48	3:42	14:46	133 100-160	10/1
1.00	14:38	3:49	15:17	122 102-152	0/18
1.25	18:15	3:37	14:30	134 104-168	0/10
1.50	21:42	3:27	13:49	153 120-158	4/6
1.75	25:16	3:33	14:13	150 120-164	4/5
2.00	29:37	4:21	17:25	122 108-156	32/0
2.25	33:06	3:29	13:57	142 104-156	5/8
2.50	36:39	3:33	14:13	141 102-156	1/2
2.75	40:35	3:56	15:46	139 92-156	17/0
3.00	45:28	4:53	19:31	108 90-154	34/0
3.25	49:11	3:43	14:51	146 104-162	9/6
3.50	52:34	3:23	13:32	152 120-160	1/22
3.75	55:54	3:20	13:20	143 120-170	0/29
4.00	1:00:15	4:22	17:27	140 88-246	5/26
4.25	1:04:02	3:46	15:05	143 98-160	14/2
4.50	1:07:17	3:15	13:01	134 102-206	6/4
4.75	1:10:45	3:28	13:52	152 120-158	3/1
5.00	1:14:20	3:35	14:22	131 114-158	0/32
5.25	1:17:57	3:37	14:28	162 112-238	13/2
5.50	1:21:46	3:49	15:15	129 106-156	7/9
5.75	1:25:09	3:23	13:32	156 114-244	11/9
6.00	1:28:47	3:38	14:32	142 104-164	13/8
6.25	1:31:54	3:07	12:29	148 120-164	1/21
6.50	1:34:52	2:58	11:52	157 154-160	3/2
6.75	1:37:58	3:06	12:22	156 152-162	14/1
6.94	1:40:30	2:32	13:11	144 116-162	1/8

Elevation

Asc 42m, Range 98m, Flat prediction 1:40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
65 9.3%	16:12
36 13.8%	18:10
30 3.3%	14:39
20 3.3%	13:43
17 7.2%	16:17
16 6.2%	13:02
See your biggest climbs

Cadence

139 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	156	5.2	1:08:08	13:11
Walk	32.2	114	1.8	32:22	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	41.51%	More
800m	5:44	11:32	50.77%	More
1km	7:18	11:45	50.83%	More
Mile	12:17	12:17	48.43%	More
5k	43:00	13:50	48.31%	More
5 miles	1:11:48	14:22	47.53%	More
10k	1:29:44	14:26	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	46.21
5km	42:49	13:47	48.52
5M	1:10:54	14:11	48.13
10km	1:29:16	14:22	48.01
10M	2:27:49	14:47	48.15
Half	3:16:48	15:01	47.43
20M	5:08:12	15:25	48.15
Mara	6:50:20	15:40	48.22

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