Fri 2nd Jun 2017 at 6:00pm by AJLB

Run > General

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Time
1:07:26
Miles
8.98
Min/mi
7:31
Pacing
86%
WAVA
61.83
Stride(cm)
122
Cals
868
Cadence
175
BPM
158
%MHR
92.6
B/mi
1189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 154/160bpm 98cal 7.56/8.5mph
2) 1m - 6:58(6:58/m) 158/162bpm 90cal 8.61/8.89mph
3) 1m - 7:01(7:01/m) 159/164bpm 91cal 8.56/9.08mph
4) 1m - 7:17(7:17/m) 159/167bpm 95cal 8.24/8.89mph
5) 1m - 7:29(7:29/m) 158/164bpm 96cal 8.02/9.18mph
6) 1m - 7:16(7:16/m) 158/162bpm 93cal 8.25/8.33mph
7) 1m - 7:51(7:51/m) 161/167bpm 102cal 7.65/8.7mph
8) 1m - 7:55(7:55/m) 161/167bpm 103cal 7.58/10.79mph
9) 0.98m - 7:44(7:53/m) 162/175bpm 100cal 7.61/8.62mph

7:56 6:58 7:01 7:17 7:29 7:16 7:51 7:55 7:44

Pace

11%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	138 94-158	1148	175 172-182
0.50	3:59	1:54	7:36	157 155-160	1192	175 174-176
0.75	6:02	2:03	8:14	157 155-159	1292	180 178-182
1.00	7:55	1:53	7:34	156 155-159	1179	179 178-182
1.25	9:42	1:47	7:07	159 157-160	1131	178 176-180
1.50	11:24	1:41	6:46	157 155-159	1062	176 174-178
1.75	13:10	1:47	7:06	159 155-161	1130	176 170-180
2.00	14:54	1:44	6:55	157 154-159	1087	176 174-178
2.25	16:37	1:43	6:52	157 155-159	1079	176 176-178
2.50	18:24	1:47	7:06	159 158-161	1130	175 174-176
2.75	20:09	1:45	7:01	158 156-160	1108	175 174-178
3.00	21:55	1:46	7:04	162 159-164	1144	175 162-180
3.25	23:39	1:44	6:56	159 156-163	1102	175 174-178
3.50	25:39	2:00	7:59	162 157-167	1293	175 162-186
3.75	27:23	1:44	6:58	157 152-161	1093	176 174-178
4.00	29:12	1:49	7:16	160 156-163	1162	175 174-176
4.25	31:00	1:48	7:10	157 153-161	1126	175 170-180
4.50	33:04	2:05	8:20	155 152-161	1290	173 108-182
4.75	34:51	1:46	7:04	160 157-161	1132	177 176-180
5.00	36:41	1:50	7:20	161 159-163	1182	176 174-180
5.25	38:29	1:48	7:13	159 157-161	1148	176 174-178
5.50	40:18	1:49	7:17	158 156-159	1151	176 174-178
5.75	42:07	1:49	7:17	158 156-159	1150	175 174-176
6.00	43:57	1:49	7:18	157 155-158	1146	175 174-178
6.25	45:51	1:54	7:38	158 155-161	1205	175 172-178
6.50	48:07	2:15	9:01	159 149-165	1434	174 160-182
6.75	49:57	1:51	7:23	163 159-166	1204	176 174-178
7.00	51:48	1:50	7:20	165 162-167	1211	176 174-178
7.25	53:44	1:57	7:47	160 157-163	1246	178 174-192
7.50	55:52	2:08	8:30	162 156-164	1378	171 84-188
7.75	57:39	1:47	7:07	160 157-163	1138	176 172-178
8.00	59:43	2:04	8:16	161 153-166	1330	165 74-178
8.25	1:01:30	1:48	7:11	161 156-164	1156	176 174-178
8.50	1:03:20	1:49	7:18	161 159-162	1174	176 174-180
8.75	1:05:27	2:08	8:30	158 153-162	1344	174 162-176
8.97	1:07:19	1:52	8:38	170 163-174	1469	169 166-172

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	9	1:06:58	7:29
Walk	0.5	92	0	18	23:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.49%	More
800m	3:25	6:52	53.82%	More
1km	4:16	6:53	56.15%	More
Mile	6:54	6:54	59.42%	More
5k	21:59	7:04	63.44%	More
5 miles	35:56	7:11	63.06%	More
10k	45:21	7:18	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	21:53	7:03	63.72
5M	36:15	7:15	62.52
10km	45:38	7:21	61.97
10M	1:15:35	7:34	61.78
Half	1:40:38	7:41	60.89
20M	2:37:35	7:53	61.61
Mara	3:29:48	8:00	61.71

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