Fri 2nd Jun 2017 at 4:00pm by Dickie York

Bike > Commuting

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Time
36:53
Miles
9.38
Mph
15.3
FBI
64.70
Cals
269
Cadence
67
BPM
121
%MHR
70.6
B/mi
475
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:03(4:02/m)
4) 1m - 3:15(3:15/m)
5) 1m - 3:02(3:02/m)
6) 1m - 3:06(3:07/m)
7) 1m - 3:16(3:16/m)
8) 1m - 3:19(3:19/m)
9) 0.96m - 4:00(4:09/m)
10) 0m - 51(/m)
11) 0.04m - 9(3:51/m)
12) 0.31m - 1:27(4:43/m)
13) 0m - 37(4:08:31/m)
14) 0.1m - 32(5:14/m)
15) 0m - 17(/m)
16) 0.58m - 2:11(3:44/m)
17) 0.64m - 3:13(5:04/m)
18) 0m - 5(/m)
19) 0.22m - 1:02(4:41/m)
20) 0m - 23(/m)
21) 0.14m - 33(3:48/m)
22) 0.38m - 1:33(4:01/m)

4:03 3:15 3:02 3:06 3:16 3:19 4:00 51 9 1:27 37 32 17 2:11 3:13 5 1:02 23 33 1:33

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:25	2:25	12.43	108 77-119	521	53 4-68	8/3
1.00	4:00	1:36	18.83	128 108-135	408	75 24-83	5/11
1.50	5:42	1:41	17.77	122 107-132	412	69 5-79	3/5
2.00	7:15	1:34	19.20	115 108-121	359	71 55-76	6/5
2.50	8:46	1:30	19.92	130 119-134	391	75 60-79	2/4
3.00	10:18	1:32	19.55	123 119-126	377	74 70-77	3/3
3.50	11:52	1:34	19.11	126 124-129	396	72 69-76	2/6
4.00	13:24	1:32	19.48	124 121-129	382	74 71-76	2/4
4.50	15:06	1:41	17.78	125 112-136	422	71 48-90	3/3
5.00	16:41	1:35	18.96	124 120-125	392	72 66-76	3/3
5.50	18:19	1:38	18.28	123 120-127	404	69 67-72	4/2
6.00	20:00	1:41	17.89	117 113-121	392	68 65-72	4/2
6.50	21:55	1:55	15.68	121 112-138	463	62 3-73	3/4
7.00	24:55	3:01	9.95	130 72-139	784	63 4-85	6/5
7.50	28:04	3:09	9.53	116 77-132	730	60 13-76	7/5
8.00	29:57	1:53	15.93	119 105-128	448	67 12-84	2/7
8.50	32:20	2:23	12.58	109 87-123	520	56 4-75	4/7
9.00	35:12	2:52	10.49	112 78-129	641	63 1-83	8/4
9.42	36:52	1:40	15.04	124 106-131	495	58 3-75	2/4

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.9%	8.9
See your biggest climbs

Cadence

67 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:27	2:54	More
1km	1:51	2:58	More
Mile	3:02	3:02	More
5k	9:39	3:06	More
5 miles	15:48	3:10	More
10k	20:06	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	39:35	3:58
20km	50:18	4:03
15 miles	1:01:55	4:08
20 miles	1:25:03	4:15
40km	1:48:05	4:21
25 miles	1:48:47	4:21
42km	1:54:04	4:22
50 miles	3:53:43	4:40
56 miles	4:24:51	4:44
100 miles	8:22:09	5:01
112 miles	9:29:02	5:05

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