Fri 2nd Jun 2017 at 1:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
53:27
Miles
11.71
Mph
13.1
FBI
51.14
Cals
450
Watts
180
Cadence
71
BPM
131
%MHR
76.7
B/mi
598
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.8km - 26:38(3:02/km) 118/151bpm 183cal 67/101rpm 115/381W 19.81/51.26kmph
2) 2.2km - 6:00(2:44/km) 165/175bpm 93cal 80/100rpm 261/459W 21.95/32.38kmph
3) 5.2km - 10:56(2:06/km) 135/174bpm 72cal 71/99rpm 110/489W 28.51/51.87kmph
4) 2.65km - 9:52(3:44/km) 141/161bpm 102cal 73/93rpm 172/405W 16.1/25.66kmph

26:38 6:00 10:56 9:52

Pin Map

0mi in 0

Pace

53%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:36	2:36	11.51	120 82-135	625	68 26-83	131 17-244
1.00	5:37	3:01	9.96	135 107-147	813	70 57-91	190 89-293
1.50	9:09	3:32	8.48	142 137-146	1004	70 54-81	185 85-381
2.00	13:28	4:19	6.94	115 87-150	994	66 39-79	97 1-236
2.50	15:25	1:57	15.39	101 90-109	394	62 12-97	126 1-378
3.00	18:42	3:16	9.17	87 82-107	569	55 47-62	176 101-231
3.50	20:36	1:54	15.76	116 91-134	442	68 34-101	85 2-202
4.00	23:38	3:02	9.89	136 90-151	825	68 56-94	191 31-351
4.50	25:03	1:25	21.21	96 87-126	272	63 62-63	70 41-99
5.00	27:37	2:35	11.64	100 88-111	515	69 29-82	88 4-274
5.50	31:45	4:08	7.26	113 82-149	933	64 18-80	202 13-308
6.00	33:34	1:49	16.56	156 149-164	565	82 65-100	255 130-410
6.50	36:00	2:26	12.31	168 164-171	819	79 62-91	269 134-336
7.00	38:17	2:17	13.13	170 154-175	777	78 50-89	218 2-459
7.50	39:47	1:30	19.94	144 138-154	433	72 54-84	146 6-263
8.00	40:54	1:07	26.93	121 106-138	270	79 53-90	81 5-240
8.50	42:37	1:42	17.58	126 103-149	430	60 29-91	170 2-477
9.00	44:06	1:29	20.27	145 136-165	429	79 57-99	227 15-489
9.50	46:09	2:04	14.52	161 137-166	665	72 57-92	215 58-324
10.00	48:18	2:08	14.01	105 97-136	450	60 45-83	63 37-94
10.50	57:59	9:41	3.10	117 95-139	2265	66 15-90	146 4-253
11.00	1:00:39	2:40	11.25	141 127-153	752	79 68-93	197 95-291
11.50	1:03:40	3:02	9.92	154 150-159	932	77 66-88	222 133-405
11.70	1:05:02	1:22	8.86	158 144-161	1070	71 28-84	176 5-358

Heart

128/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

180W (489 max)

Power Graph

Power Bands

Cadence

71 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:01	More
1km	1:21	2:10	More
Mile	2:29	2:29	More
5k	10:22	3:20	More
5 miles	20:27	4:05	More
10k	26:03	4:11	More
10 miles	48:09	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	45:04	4:30
20km	57:00	4:35
15 miles	1:09:50	4:39
20 miles	1:35:17	4:46
40km	2:00:30	4:51
25 miles	2:01:15	4:51
42km	2:07:01	4:52
50 miles	4:16:22	5:08
56 miles	4:49:44	5:10
100 miles	9:01:59	5:25
112 miles	10:12:33	5:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry