Thu 1st Jun 2017 at 7:00pm by Craig D

Cross > Gym
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

15 mins - Cross Trainer
2000m - Rower
15 mins - stretches
3 x 1 min plank
3 x 25 sit ups on ball
3 x 20 chest press

Pub inc 1 cider and 1 beer
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