Fri 2nd Jun 2017 at 1:00pm by Yorkshire Pie

Bike > Road Biking

Follow User
0 👍

Time
52:38
Miles
10.39
Mph
11.8
FBI
53.96
Cals
618
Cadence
63
BPM
134
%MHR
74.7
B/mi
681
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 134/155bpm 71cal 10.68/0mph
2) 1m - 7:00(7:00/m) 144/161bpm 92cal 8.57/0mph
3) 1m - 3:11(3:11/m) 117/133bpm 23cal 18.84/0mph
4) 1m - 5:01(5:01/m) 129/161bpm 48cal 11.97/0mph
5) 1m - 4:10(4:10/m) 133/161bpm 43cal 14.38/0mph
6) 1m - 6:37(6:37/m) 160/168bpm 102cal 9.07/0mph
7) 1m - 4:13(4:13/m) 127/163bpm 33cal 14.23/0mph
8) 1m - 3:01(3:01/m) 130/160bpm 24cal 19.93/0mph
9) 1m - 4:36(4:36/m) 142/160bpm 52cal 13.05/0mph
10) 1m - 6:08(6:08/m) 152/160bpm 85cal 9.79/0mph
11) 0.39m - 3:04(7:50/m) 156/165bpm 45cal 7.67/0mph

5:37 7:00 3:11 5:01 4:10 6:37 4:13 3:01 4:36 6:08 3:04

Pace

31%

14%

11%

13%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:40	2:40	11.26	124 90-139	661	65 60-75
1.00	5:37	2:57	10.18	141 114-155	831	66 60-115
1.50	9:08	3:31	8.53	155 151-161	1091	62 59-71
2.00	13:21	4:13	7.12	128 97-161	1079	59 57-62
2.50	15:25	2:04	14.52	117 97-130	483	61 50-72
3.00	16:32	1:07	26.79	118 107-133	264	56 50-56
3.50	20:15	3:43	8.07	119 97-147	885	57 48-61
4.00	22:41	2:26	12.33	126 94-161	613	58 45-94
4.50	24:38	1:57	15.33	138 112-161	540	77 57-115
5.00	26:51	2:13	13.54	120 107-138	532	62 41-121
5.50	30:12	3:21	8.95	157 140-162	1053	61 59-66
6.00	33:28	3:15	9.22	162 159-167	1054	60 48-62
6.50	35:57	2:30	12.02	131 112-162	654	61 53-89
7.00	38:02	2:04	14.47	119 109-134	493	54 17-62
7.50	39:36	1:34	19.15	119 107-155	373	73 60-121
8.00	41:02	1:27	20.80	140 118-160	404	58 57-60
8.50	44:16	3:13	9.32	147 118-160	946	59 46-77
9.00	45:39	1:23	21.67	122 111-146	338	76 45-115
9.50	48:09	2:30	11.97	142 130-155	712	65 45-79
10.00	51:46	3:37	8.28	157 153-160	1137	59 47-60
10.39	54:50	3:04	7.67	154 126-165	1205	66 60-79

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:12	More
1km	1:28	2:21	More
Mile	2:58	2:58	More
5k	12:10	3:55	More
5 miles	22:29	4:30	More
10k	28:15	4:33	More
10 miles	51:42	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	50:30	5:03
20km	1:03:52	5:08
15 miles	1:18:15	5:13
20 miles	1:46:46	5:20
40km	2:15:00	5:26
25 miles	2:15:52	5:26
42km	2:22:19	5:27
50 miles	4:47:13	5:45
56 miles	5:24:36	5:48
100 miles	10:07:11	6:04
112 miles	11:26:14	6:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry