Fri 2nd Jun 2017 at 12:00pm by chunkywizard

Run > Easy

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Time
38:37
Miles
4.50
Min/mi
8:35
Pacing
93%
WAVA
54.00
Stride(cm)
108
Cals
455
Cadence
173
BPM
127
%MHR
73.6
B/mi
1087
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 118/133bpm 60cal 10.83/12.6kmph
2) 1km - 5:20(5:20/km) 121/130bpm 60cal 11.24/13.71kmph
3) 1km - 5:16(5:16/km) 124/129bpm 61cal 11.39/12.19kmph
4) 1km - 5:29(5:29/km) 127/131bpm 65cal 10.95/12.36kmph
5) 1km - 5:23(5:23/km) 130/133bpm 66cal 11.14/11.39kmph
6) 1km - 5:24(5:24/km) 131/135bpm 66cal 11.11/12.19kmph
7) 1km - 5:06(5:06/km) 135/139bpm 65cal 11.75/12.29kmph
8) 0.24km - 1:06(4:33/km) 131/132bpm 12cal 13.2/12.7kmph

5:32 5:20 5:16 5:29 5:23 5:24 5:06 1:06

Pace

35%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	120 88-133	1058	168 92-176	2/5
0.25	2:15	1:09	9:13	116 113-123	1068	171 162-178	7/1
0.38	3:22	1:07	8:53	115 112-117	1022	173 170-176	1/6
0.50	4:31	1:09	9:16	116 114-117	1075	173 170-176	2/5
0.63	5:34	1:02	8:19	121 117-127	1006	172 162-176	1/5
0.75	6:37	1:03	8:24	123 114-127	1034	172 168-174	1/4
0.88	7:41	1:04	8:33	118 115-119	1008	172 166-174	1/2
1.00	8:45	1:05	8:37	119 111-121	1025	172 170-174	1/2
1.13	9:49	1:04	8:28	122 121-125	1034	173 170-180	2/2
1.25	10:56	1:07	8:55	125 120-130	1115	172 170-174	2/3
1.38	11:59	1:03	8:23	123 119-126	1031	172 170-174	3/5
1.50	13:03	1:04	8:32	124 122-128	1057	174 172-176	3/1
1.63	14:11	1:08	9:06	126 122-129	1146	173 170-178	4/0
1.75	15:15	1:05	8:36	125 123-127	1076	174 170-176	1/2
1.88	16:14	59	7:53	124 121-125	977	176 172-178	3/4
2.00	17:20	1:06	8:48	125 123-126	1099	172 158-178	1/1
2.13	18:26	1:05	8:41	127 124-131	1103	172 170-172	2/3
2.25	19:33	1:07	9:00	127 125-129	1143	170 170-172	5/1
2.38	20:41	1:08	9:02	127 125-129	1148	172 170-174	3/2
2.50	21:44	1:04	8:29	128 127-131	1086	172 168-176	4/1
2.63	22:48	1:04	8:29	130 127-132	1102	174 172-174	1/1
2.75	23:55	1:07	8:55	129 124-132	1150	173 170-174	2/2
2.88	25:00	1:05	8:43	131 130-132	1142	173 172-176	3/1
3.00	26:04	1:04	8:28	131 129-133	1110	174 172-176	3/1
3.13	27:09	1:05	8:40	131 128-132	1134	174 172-176	1/2
3.25	28:13	1:04	8:32	132 130-135	1127	174 172-176	4/0
3.38	29:14	1:01	8:07	130 128-132	1056	174 172-176	3/6
3.50	30:22	1:09	9:10	130 128-133	1191	173 170-174	2/1
3.63	31:31	1:09	9:08	132 131-135	1207	174 172-176	3/0
3.75	32:36	1:05	8:38	134 132-136	1157	174 172-176	3/0
3.88	33:37	1:01	8:08	135 134-137	1098	176 174-178	4/1
4.00	34:37	1:01	8:04	133 131-135	1073	176 174-180	2/3
4.13	35:44	1:07	8:54	135 129-138	1200	177 176-178	2/1
4.25	36:41	57	7:37	137 135-139	1043	178 176-180	3/2
4.38	37:42	1:01	8:04	133 131-136	1074	178 174-180	0/5
4.50	38:36	54	7:23	131 130-132	966	178 172-180	0/6

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 38:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	8:44
See your biggest climbs

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.5	38:32	8:34
Walk	0.2	107	0	4	25:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.22%	More
800m	3:57	7:57	47.80%	More
1km	4:58	8:00	49.51%	More
Mile	8:14	8:14	50.91%	More
5k	26:29	8:31	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:55	8:21	55.05
5M	43:15	8:39	53.67
10km	54:40	8:48	53.00
10M	1:31:15	9:08	52.46
Half	2:02:03	9:19	51.48
20M	3:12:30	9:38	51.72
Mara	4:17:28	9:50	51.57

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