-
Time
56:28
-
Miles
6.94
-
Min/mi
8:08
-
Pacing
83%
-
WAVA
59.73
-
Stride(cm)
110
-
Cals
837
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:00/m) 122cal 7.49/8.25mph
2) 1m - 7:14(7:13/m) 122cal 8.31/9.18mph
3) 1m - 7:31(7:31/m) 121cal 7.99/9.37mph
4) 1m - 9:05(9:04/m) 123cal 6.61/8.52mph
5) 1m - 9:00(8:58/m) 115cal 6.69/8.12mph
6) 1m - 8:31(8:30/m) 121cal 7.06/8.1mph
7) 0.93m - 7:06(7:36/m) 113cal 7.9/8.5mph
8:01 7:14 7:31 9:05 9:00 8:31 7:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
177 174-180 |
0.50 |
4:03 |
1:56 |
7:46 |
179 174-186 |
0.75 |
5:59 |
1:55 |
7:42 |
181 176-188 |
1.00 |
8:00 |
2:01 |
8:06 |
180 178-182 |
1.25 |
9:50 |
1:50 |
7:20 |
181 178-184 |
1.50 |
11:40 |
1:50 |
7:19 |
183 178-186 |
1.75 |
13:24 |
1:44 |
6:57 |
183 176-186 |
2.00 |
15:13 |
1:49 |
7:17 |
182 178-184 |
2.25 |
16:55 |
1:41 |
6:46 |
184 182-186 |
2.50 |
18:33 |
1:39 |
6:34 |
184 180-186 |
2.75 |
20:35 |
2:01 |
8:05 |
181 176-184 |
3.00 |
22:42 |
2:08 |
8:32 |
178 168-184 |
3.25 |
24:40 |
1:57 |
7:49 |
178 174-180 |
3.50 |
26:37 |
1:58 |
7:51 |
179 172-182 |
3.75 |
29:00 |
2:22 |
9:29 |
173 116-182 |
4.00 |
31:47 |
2:48 |
11:12 |
173 170-178 |
4.25 |
34:01 |
2:13 |
8:53 |
176 170-180 |
4.50 |
36:06 |
2:05 |
8:22 |
179 174-184 |
4.75 |
38:55 |
2:49 |
11:16 |
174 90-196 |
5.00 |
40:47 |
1:52 |
7:27 |
181 178-182 |
5.25 |
42:43 |
1:56 |
7:43 |
181 178-186 |
5.50 |
44:47 |
2:04 |
8:17 |
180 172-182 |
5.75 |
46:55 |
2:08 |
8:32 |
179 174-182 |
6.00 |
49:18 |
2:23 |
9:31 |
176 170-180 |
6.25 |
51:13 |
1:55 |
7:42 |
181 178-184 |
6.50 |
53:26 |
2:13 |
8:52 |
182 174-184 |
6.75 |
55:21 |
1:55 |
7:38 |
182 178-184 |
6.93 |
56:39 |
1:18 |
7:22 |
181 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
51.14% |
More |
800m |
3:18 |
6:39 |
59.12% |
More |
1km |
4:17 |
6:54 |
59.37% |
More |
Mile |
6:51 |
6:51 |
63.17% |
More |
5k |
23:20 |
7:31 |
63.10% |
More |
5 miles |
40:33 |
8:07 |
59.16% |
More |
10k |
50:46 |
8:10 |
59.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.68 |
5km |
24:05 |
7:45 |
61.15 |
5M |
39:53 |
7:59 |
60.15 |
10km |
50:13 |
8:05 |
59.67 |
10M |
1:23:10 |
8:19 |
59.56 |
Half |
1:50:44 |
8:27 |
58.74 |
20M |
2:53:24 |
8:40 |
59.44 |
Mara |
3:50:52 |
8:49 |
59.53 |
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