Fri 2nd Jun 2017 at 6:00am by milemonster
Run > General
-
Time
2:13:18
-
Miles
19.09
-
Min/mi
6:59
-
Pacing
63%
-
WAVA
66.23
-
Cals
1207
-
BPM
120
-
%MHR
70.4
-
B/mi
840
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 120/129bpm 77cal 8.71/9.8mph
2) 1m - 6:57(6:57/m) 125/130bpm 84cal 8.64/9.85mph
3) 1m - 6:38(6:38/m) 119/127bpm 67cal 9.03/12.02mph
4) 1m - 6:58(6:58/m) 121/125bpm 72cal 8.61/9.41mph
5) 1m - 7:13(7:13/m) 120/125bpm 70cal 8.32/9.25mph
6) 1m - 7:10(7:10/m) 113/119bpm 55cal 8.38/9.25mph
7) 1m - 7:17(7:17/m) 117/121bpm 62cal 8.23/8.95mph
8) 1m - 7:09(7:09/m) 117/122bpm 58cal 8.39/9.49mph
9) 1m - 6:55(6:55/m) 117/123bpm 55cal 8.68/9.29mph
10) 1m - 6:59(6:59/m) 118/126bpm 58cal 8.59/9.37mph
11) 1m - 7:01(7:01/m) 121/138bpm 61cal 8.56/9.69mph
12) 1m - 6:56(6:56/m) 120/127bpm 59cal 8.65/10.33mph
13) 1m - 6:56(6:56/m) 119/134bpm 55cal 8.65/9.16mph
14) 1m - 6:58(6:58/m) 118/124bpm 53cal 8.61/9.67mph
15) 1m - 6:55(6:55/m) 118/129bpm 52cal 8.68/9.3mph
16) 1m - 6:58(6:58/m) 119/125bpm 52cal 8.62/10.03mph
17) 1m - 6:52(6:52/m) 123/146bpm 61cal 8.73/9.62mph
18) 1m - 7:02(7:02/m) 130/161bpm 72cal 8.52/9.78mph
19) 1m - 6:51(6:51/m) 133/169bpm 78cal 8.77/9.74mph
20) 0.09m - 39(7:10/m) 125/132bpm 6cal 8.37/9.19mph
6:53 6:57 6:38 6:58 7:13 7:10 7:17 7:09 6:55 6:59 7:01 6:56 6:56 6:58 6:55 6:58 6:52 7:02 6:51 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:50 |
7:50 |
7:50 |
121 72-129 |
949 |
4/12 |
2.00 |
14:53 |
7:03 |
7:03 |
125 119-130 |
881 |
7/10 |
3.00 |
21:32 |
6:39 |
6:39 |
118 111-127 |
784 |
3/48 |
4.00 |
28:30 |
6:58 |
6:58 |
120 114-125 |
836 |
2/13 |
5.00 |
35:50 |
7:20 |
7:20 |
120 117-125 |
880 |
11/6 |
6.00 |
44:12 |
8:22 |
8:22 |
112 77-118 |
938 |
4/11 |
7.00 |
51:29 |
7:17 |
7:17 |
117 114-121 |
852 |
6/3 |
8.00 |
59:38 |
8:09 |
8:09 |
116 88-122 |
945 |
11/4 |
9.00 |
1:07:36 |
7:58 |
7:58 |
115 80-123 |
916 |
4/10 |
10.00 |
1:14:53 |
7:17 |
7:17 |
119 112-124 |
867 |
5/8 |
11.00 |
1:21:53 |
7:00 |
7:00 |
122 115-138 |
854 |
11/2 |
12.00 |
1:28:50 |
6:57 |
6:57 |
120 116-125 |
833 |
5/8 |
13.00 |
1:37:35 |
8:45 |
8:45 |
118 80-134 |
1033 |
6/6 |
14.00 |
1:45:22 |
7:47 |
7:47 |
117 101-123 |
911 |
10/8 |
15.00 |
1:53:12 |
7:50 |
7:50 |
117 83-129 |
917 |
3/13 |
16.00 |
2:00:39 |
7:27 |
7:27 |
119 108-125 |
886 |
9/13 |
17.00 |
2:08:54 |
8:16 |
8:16 |
123 78-146 |
1016 |
19/12 |
18.00 |
2:15:57 |
7:03 |
7:03 |
133 120-161 |
938 |
17/4 |
19.00 |
2:22:57 |
6:59 |
6:59 |
134 121-167 |
936 |
16/23 |
19.09 |
2:23:50 |
53 |
9:54 |
124 115-131 |
1227 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
49.83% |
More |
800m |
3:08 |
6:18 |
55.45% |
More |
1km |
3:55 |
6:19 |
58.07% |
More |
Mile |
6:30 |
6:30 |
60.42% |
More |
5k |
21:16 |
6:51 |
62.68% |
More |
5 miles |
35:45 |
7:09 |
60.55% |
More |
10k |
44:56 |
7:14 |
60.16% |
More |
10 miles |
1:13:54 |
7:23 |
60.41% |
More |
Half |
1:37:21 |
7:26 |
60.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
67.08 |
5km |
19:27 |
6:16 |
68.56 |
5M |
32:13 |
6:27 |
67.18 |
10km |
40:34 |
6:32 |
66.63 |
10M |
1:07:10 |
6:43 |
66.46 |
Half |
1:29:26 |
6:50 |
65.51 |
20M |
2:20:03 |
7:00 |
66.29 |
Mara |
3:06:27 |
7:07 |
66.39 |
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