Fri 2nd Jun 2017 at 6:00am by milemonster

Run > General

  • Time
    2:13:18
  • Miles
    19.09
  • Min/mi
    6:59
  • Pacing
    63%
  • WAVA
    66.23
  • Cals
    1207
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    840
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 120/129bpm 77cal 8.71/9.8mph
2) 1m - 6:57(6:57/m) 125/130bpm 84cal 8.64/9.85mph
3) 1m - 6:38(6:38/m) 119/127bpm 67cal 9.03/12.02mph
4) 1m - 6:58(6:58/m) 121/125bpm 72cal 8.61/9.41mph
5) 1m - 7:13(7:13/m) 120/125bpm 70cal 8.32/9.25mph
6) 1m - 7:10(7:10/m) 113/119bpm 55cal 8.38/9.25mph
7) 1m - 7:17(7:17/m) 117/121bpm 62cal 8.23/8.95mph
8) 1m - 7:09(7:09/m) 117/122bpm 58cal 8.39/9.49mph
9) 1m - 6:55(6:55/m) 117/123bpm 55cal 8.68/9.29mph
10) 1m - 6:59(6:59/m) 118/126bpm 58cal 8.59/9.37mph
11) 1m - 7:01(7:01/m) 121/138bpm 61cal 8.56/9.69mph
12) 1m - 6:56(6:56/m) 120/127bpm 59cal 8.65/10.33mph
13) 1m - 6:56(6:56/m) 119/134bpm 55cal 8.65/9.16mph
14) 1m - 6:58(6:58/m) 118/124bpm 53cal 8.61/9.67mph
15) 1m - 6:55(6:55/m) 118/129bpm 52cal 8.68/9.3mph
16) 1m - 6:58(6:58/m) 119/125bpm 52cal 8.62/10.03mph
17) 1m - 6:52(6:52/m) 123/146bpm 61cal 8.73/9.62mph
18) 1m - 7:02(7:02/m) 130/161bpm 72cal 8.52/9.78mph
19) 1m - 6:51(6:51/m) 133/169bpm 78cal 8.77/9.74mph
20) 0.09m - 39(7:10/m) 125/132bpm 6cal 8.37/9.19mph
6:53 6:57 6:38 6:58 7:13 7:10 7:17 7:09 6:55 6:59 7:01 6:56 6:56 6:58 6:55 6:58 6:52 7:02 6:51 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 72% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:50 7:50 7:50 121 72-129 949 4/12
2.00 14:53 7:03 7:03 125 119-130 881 7/10
3.00 21:32 6:39 6:39 118 111-127 784 3/48
4.00 28:30 6:58 6:58 120 114-125 836 2/13
5.00 35:50 7:20 7:20 120 117-125 880 11/6
6.00 44:12 8:22 8:22 112 77-118 938 4/11
7.00 51:29 7:17 7:17 117 114-121 852 6/3
8.00 59:38 8:09 8:09 116 88-122 945 11/4
9.00 1:07:36 7:58 7:58 115 80-123 916 4/10
10.00 1:14:53 7:17 7:17 119 112-124 867 5/8
11.00 1:21:53 7:00 7:00 122 115-138 854 11/2
12.00 1:28:50 6:57 6:57 120 116-125 833 5/8
13.00 1:37:35 8:45 8:45 118 80-134 1033 6/6
14.00 1:45:22 7:47 7:47 117 101-123 911 10/8
15.00 1:53:12 7:50 7:50 117 83-129 917 3/13
16.00 2:00:39 7:27 7:27 119 108-125 886 9/13
17.00 2:08:54 8:16 8:16 123 78-146 1016 19/12
18.00 2:15:57 7:03 7:03 133 120-161 938 17/4
19.00 2:22:57 6:59 6:59 134 121-167 936 16/23
19.09 2:23:50 53 9:54 124 115-131 1227 0/0

Heart

120/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 77m, Flat prediction 2:12:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 8:00
10 1.2% 7:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 49.83% More
800m 3:08 6:18 55.45% More
1km 3:55 6:19 58.07% More
Mile 6:30 6:30 60.42% More
5k 21:16 6:51 62.68% More
5 miles 35:45 7:09 60.55% More
10k 44:56 7:14 60.16% More
10 miles 1:13:54 7:23 60.41% More
Half 1:37:21 7:26 60.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 67.08
5km 19:27 6:16 68.56
5M 32:13 6:27 67.18
10km 40:34 6:32 66.63
10M 1:07:10 6:43 66.46
Half 1:29:26 6:50 65.51
20M 2:20:03 7:00 66.29
Mara 3:06:27 7:07 66.39

Bespoke Fields

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