Fri 2nd Jun 2017 at 7:00am by Dillthedog

Run > General

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Time
54:27
Miles
5.47
Min/mi
9:57
Pacing
67%
WAVA
48.35
Stride(cm)
93
Cals
659
Cadence
174
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 120cal 6.15/6.84mph
2) 1m - 10:15(10:15/m) 120cal 5.85/7.14mph
3) 1m - 10:58(10:58/m) 120cal 5.47/8.05mph
4) 1m - 9:44(9:44/m) 122cal 6.16/7.6mph
5) 1m - 9:21(9:21/m) 120cal 6.41/7.51mph
6) 0.47m - 4:23(9:14/m) 57cal 6.5/9.35mph

9:46 10:15 10:58 9:44 9:21 4:23

Pin Map

0mi in 0

Pace

36%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	173 96-178	1/6
0.50	4:56	2:28	9:52	176 172-178	2/2
0.75	7:22	2:26	9:45	176 174-176	1/4
1.00	9:46	2:24	9:34	176 172-176	1/2
1.25	12:09	2:23	9:32	175 174-176	2/2
1.50	16:42	4:34	18:15	168 28-176	6/4
1.75	19:21	2:38	10:34	172 156-174	6/0
2.00	22:06	2:46	11:03	171 166-174	8/0
2.25	24:53	2:46	11:05	170 164-174	12/14
2.50	27:23	2:30	10:00	171 164-174	1/6
2.75	30:13	2:50	11:20	171 122-176	3/3
3.00	33:09	2:56	11:45	171 168-174	5/3
3.25	35:39	2:30	10:01	173 170-174	3/8
3.50	38:05	2:26	9:44	175 172-176	0/8
3.75	40:27	2:21	9:25	177 174-178	1/1
4.00	42:53	2:27	9:48	175 172-178	4/1
4.25	45:15	2:21	9:25	175 174-178	5/0
4.50	47:32	2:17	9:10	177 176-178	8/2
4.75	49:51	2:19	9:17	178 178-178	2/4
5.00	52:15	2:23	9:34	176 168-180	6/5
5.25	54:31	2:16	9:04	179 178-180	0/9
5.47	56:38	2:07	9:28	175 168-178	9/5

Elevation

Asc 42m, Range 31m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	11:16
11 2.0%	9:13
See your biggest climbs

Cadence

174 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	5.5	54:29	9:58
Walk	3.8	82	0	2:09	10:47:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.37%	More
800m	4:29	9:01	43.63%	More
1km	5:41	9:09	44.79%	More
Mile	9:15	9:15	46.75%	More
5k	30:32	9:50	48.22%	More
5 miles	51:59	10:24	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.17
5km	29:41	9:33	49.61
5M	49:27	9:53	48.51
10km	1:02:26	10:03	47.99
10M	1:43:59	10:24	47.64
Half	2:18:54	10:36	46.83
20M	3:38:39	10:56	47.14
Mara	4:52:04	11:09	47.05

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