Thu 1st Jun 2017 at 6:00pm by Karate woman

Run > Cross Country

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Time
1:32:12
Miles
6.54
Min/mi
14:06
Pacing
39%
WAVA
49.12
Cals
734
BPM
133
%MHR
66.3
B/mi
1869
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 14:47(14:52/m) 122/159bpm 105cal 4.03/6.6mph
2) 1m - 16:20(16:21/m) 124/162bpm 117cal 3.67/6.78mph
3) 1m - 14:44(14:44/m) 130/185bpm 110cal 4.07/6.73mph
4) 1m - 13:10(13:09/m) 146/182bpm 113cal 4.56/7.47mph
5) 1m - 16:04(16:04/m) 133/178bpm 116cal 3.74/7.25mph
6) 1m - 10:15(10:15/m) 133/151bpm 112cal 5.86/8.95mph
7) 0.54m - 6:52(12:39/m) 151/199bpm 61cal 4.74/7.7mph

14:47 16:20 14:44 13:10 16:04 10:15 6:52

Pin Map

0mi in 0

Pace

69%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	135 116-149	1242	0/14
0.50	6:53	4:35	18:18	102 77-134	1867	0/9
0.75	10:22	3:30	13:59	137 113-155	1916	16/0
1.00	14:50	4:28	17:50	124 99-159	2212	16/0
1.25	17:39	2:49	11:17	145 120-162	1637	16/1
1.50	20:47	3:08	12:32	116 100-148	1454	0/25
1.75	24:16	3:28	13:54	130 100-148	1807	12/2
2.00	31:11	6:55	27:39	117 89-146	3236	5/2
2.25	35:53	4:42	18:48	135 101-155	2538	5/22
2.50	39:19	3:26	13:45	153 97-185	2104	5/2
2.75	43:37	4:18	17:13	104 81-179	1791	0/16
3.00	45:54	2:16	9:06	135 115-152	1228	0/12
3.25	49:02	3:08	12:32	145 126-158	1818	9/2
3.50	52:11	3:09	12:36	151 134-167	1904	22/3
3.75	56:25	4:14	16:57	144 105-182	2441	8/3
4.00	59:06	2:40	10:42	146 110-170	1562	23/0
4.25	1:02:34	3:29	13:55	144 115-161	2005	30/0
4.50	1:08:29	5:54	23:37	119 89-177	2810	13/28
4.75	1:10:54	2:26	9:44	163 146-178	1585	5/8
5.00	1:15:07	4:12	16:49	127 91-153	2137	9/2
5.25	1:17:44	2:37	10:28	124 90-142	1298	2/18
5.50	1:20:07	2:23	9:31	134 115-143	1275	0/14
5.75	1:23:15	3:09	12:35	139 125-151	1748	3/2
6.00	1:25:23	2:08	8:31	134 106-149	1142	0/21
6.25	1:29:02	3:38	14:34	131 111-146	1908	1/9
6.50	1:31:48	2:47	11:08	174 144-195	1937	16/0
6.54	1:32:11	23	10:35	196 194-199	2073	1/0

Heart

133/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 1:33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.9%	13:49
50 4.7%	14:48
29 7.9%	14:54
20 3.3%	13:08
18 3.0%	13:38
13 2.6%	11:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	58.52%	More
800m	4:22	8:46	66.74%	More
1km	6:15	10:04	59.32%	More
Mile	9:56	9:56	59.90%	More
5k	40:20	12:59	51.50%	More
5 miles	1:10:08	14:02	48.66%	More
10k	1:28:25	14:14	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	47.19
5km	41:53	13:29	49.60
5M	1:09:22	13:52	49.20
10km	1:27:20	14:03	49.07
10M	2:24:37	14:28	49.21
Half	3:12:33	14:42	48.48
20M	5:01:31	15:05	49.22
Mara	6:41:26	15:19	49.29

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