Fri 2nd Jun 2017 at 5:00am by Fat head

Swim > General

Follow User
0 👍

Time
1:39:02
Miles
2.73
per 100m
2:15
Cals
961
Cadence
59
Asc(m)
42
Surface
Road

Notes & Comments

2 400

200 kick 200 pull 200 kick 200 pull

6 1s 1/2 length sprint

200 2 100 200 2 100 200
2 100 200 2 100 200 2 100
200 2 100 200

Lead the whole way did alright I think.

6:57 9 7:07 59 3:41 34 3:31 27 3:45 1:03 3:32 3:29 30 31 32 27 31 31 33 26 31 30 32 3:11 3:25 15 1:41 10 1:45 11 3:29 15 1:44 10 1:46 10 3:35 1:12 1:43 11 1:46 11 3:36 16 1:45 11 1:47 11 3:38 15 1:47 11 1:48 2:02 3:33 16 1:47 11 1:50 11 3:41 2:31

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:14	2:14	35:49	58 56-62
0.12	4:07	1:54	30:29	55 54-56
0.19	5:55	1:48	28:57	55 54-56
0.25	7:46	1:51	29:46	56 54-58
0.31	9:34	1:48	28:58	57 56-58
0.37	11:21	1:47	28:34	56 56-56
0.43	13:08	1:48	28:52	55 54-56
0.50	17:30	4:22	1:10:13	56 56-56
0.56	18:35	1:05	17:31	-
0.62	20:11	1:36	25:43	59 58-60
0.68	21:55	1:44	27:57	59 58-60
0.75	25:55	3:59	1:04:09	58 58-58
0.81	26:54	1:00	16:00	-
0.87	28:49	1:55	30:46	59 56-62
0.93	30:38	1:49	29:13	58 56-60
0.99	35:14	4:36	1:14:09	58 56-60
1.06	38:37	3:23	54:20	56 52-62
1.12	43:30	4:53	1:18:36	58 56-62
1.18	46:03	2:33	41:08	61 60-62
1.24	48:09	2:06	33:49	61 60-62
1.30	50:06	1:57	31:23	59 54-62
1.37	52:02	1:56	30:59	62 62-62
1.43	53:50	1:48	29:04	58 56-60
1.49	55:47	1:57	31:25	59 58-60
1.55	57:43	1:56	30:59	60 54-62
1.62	59:39	1:57	31:17	59 58-60
1.68	1:01:30	1:51	29:45	59 56-60
1.74	1:04:08	2:38	42:16	59 54-62
1.80	1:06:16	2:08	34:17	58 52-62
1.86	1:08:15	2:00	32:06	58 56-60
1.93	1:10:06	1:51	29:45	60 58-62
1.99	1:12:06	1:59	31:59	60 56-62
2.05	1:14:03	1:58	31:32	59 56-62
2.11	1:16:01	1:58	31:37	60 58-62
2.17	1:17:54	1:53	30:14	62 62-62
2.24	1:19:54	2:00	32:07	61 54-64
2.30	1:21:53	1:59	31:58	59 56-62
2.36	1:25:11	3:18	53:07	60 60-60
2.42	1:27:23	2:13	35:34	60 58-62
2.49	1:29:29	2:05	33:38	61 60-62
2.55	1:31:29	2:01	32:21	59 58-60
2.61	1:33:31	2:02	32:38	60 58-62
2.67	1:35:25	1:54	30:29	61 60-62
2.71	1:39:02	3:37	1:28:02	58 58-58

Cadence

59 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:07	28:36	More
800m	15:02	30:16	More
1km	19:21	31:09	More
Mile	31:37	31:37	More

Predictions

Dist	Time	Per Mile
400m	7:49	31:27
750m	15:12	32:37
1km	20:38	33:12
1500m	31:42	34:01
1 mile	34:09	34:09
1.9km	40:44	34:30
3km	1:06:06	35:28
3.8km	1:24:55	35:58
5km	1:53:35	36:34
10km	3:56:49	38:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry