Fri 2nd Jun 2017 at 5:00am by Nellers

Run > General

  • Good
  • warm
  • Time
    45:06
  • Miles
    4.69
  • Min/mi
    9:37
  • Pacing
    88%
  • WAVA
    48.26
  • Stride(cm)
    100
  • Cals
    559
  • Cadence
    168
  • BPM
    139
  • %MHR
    76.8
  • B/mi
    1337
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 136/146bpm 120cal 6.12/7.2mph
2) 1m - 10:28(10:28/m) 141/146bpm 133cal 5.73/8.06mph
3) 1m - 9:17(9:17/m) 139/146bpm 114cal 6.46/6.91mph
4) 1m - 9:32(9:32/m) 142/147bpm 118cal 6.29/7.87mph
5) 0.69m - 6:00(8:42/m) 141/144bpm 74cal 6.9/7.89mph
9:49 10:28 9:17 9:32 6:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 23% 47% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 124 96-140 1225 166 118-178 3/4
0.50 5:04 2:36 10:22 139 133-146 1442 167 164-170 9/0
0.75 7:24 2:21 9:22 134 130-139 1256 166 164-168 1/4
1.00 9:48 2:24 9:36 141 139-144 1353 168 166-170 4/0
1.25 12:09 2:21 9:25 140 136-142 1317 168 166-172 2/0
1.50 14:43 2:34 10:15 141 139-145 1444 166 164-170 7/0
1.75 17:35 2:52 11:29 141 138-144 1619 165 156-170 18/0
2.00 20:17 2:41 10:46 141 135-146 1517 165 154-172 10/4
2.25 22:39 2:22 9:29 140 135-146 1329 168 164-174 3/3
2.50 25:00 2:21 9:22 137 135-141 1284 167 164-168 1/5
2.75 27:19 2:19 9:15 140 137-143 1296 167 162-172 2/3
3.00 29:34 2:16 9:02 139 136-142 1257 167 162-174 1/6
3.25 32:08 2:34 10:16 141 138-143 1447 164 160-168 6/1
3.50 34:38 2:30 9:59 143 142-145 1428 163 158-166 7/0
3.75 36:59 2:21 9:24 141 138-147 1326 165 162-168 3/3
4.00 39:06 2:07 8:29 142 140-144 1204 175 158-190 2/19
4.25 41:10 2:04 8:17 141 138-143 1167 177 172-182 0/21
4.50 43:26 2:16 9:02 141 139-144 1274 174 172-176 0/6
4.69 45:06 1:40 8:54 142 140-143 1263 174 172-176 1/2

Heart

139/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 42:46
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.3% 10:17
14 1.4% 9:58
13 2.4% 10:21
See your biggest climbs

Cadence

168 (190 max) Stride Length: 100cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.21% More
800m 4:04 8:11 46.44% More
1km 5:10 8:19 47.62% More
Mile 8:39 8:39 48.49% More
5k 29:35 9:31 48.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.65
5km 28:25 9:09 50.21
5M 48:27 9:41 47.91
10km 1:01:50 9:57 46.86
10M 1:45:25 10:33 45.41
Half 2:22:42 10:54 44.03
20M 3:49:21 11:28 43.41
Mara 5:10:28 11:51 42.76
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