Fri 2nd Jun 2017 at 5:00am by Nellers
Run > General
- Good
- warm
-
Time
45:06
-
Miles
4.69
-
Min/mi
9:37
-
Pacing
88%
-
WAVA
48.26
-
Stride(cm)
100
-
Cals
559
-
Cadence
168
-
BPM
139
-
%MHR
76.8
-
B/mi
1337
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 136/146bpm 120cal 6.12/7.2mph
2) 1m - 10:28(10:28/m) 141/146bpm 133cal 5.73/8.06mph
3) 1m - 9:17(9:17/m) 139/146bpm 114cal 6.46/6.91mph
4) 1m - 9:32(9:32/m) 142/147bpm 118cal 6.29/7.87mph
5) 0.69m - 6:00(8:42/m) 141/144bpm 74cal 6.9/7.89mph
9:49 10:28 9:17 9:32 6:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
124 96-140 |
1225 |
166 118-178 |
3/4 |
0.50 |
5:04 |
2:36 |
10:22 |
139 133-146 |
1442 |
167 164-170 |
9/0 |
0.75 |
7:24 |
2:21 |
9:22 |
134 130-139 |
1256 |
166 164-168 |
1/4 |
1.00 |
9:48 |
2:24 |
9:36 |
141 139-144 |
1353 |
168 166-170 |
4/0 |
1.25 |
12:09 |
2:21 |
9:25 |
140 136-142 |
1317 |
168 166-172 |
2/0 |
1.50 |
14:43 |
2:34 |
10:15 |
141 139-145 |
1444 |
166 164-170 |
7/0 |
1.75 |
17:35 |
2:52 |
11:29 |
141 138-144 |
1619 |
165 156-170 |
18/0 |
2.00 |
20:17 |
2:41 |
10:46 |
141 135-146 |
1517 |
165 154-172 |
10/4 |
2.25 |
22:39 |
2:22 |
9:29 |
140 135-146 |
1329 |
168 164-174 |
3/3 |
2.50 |
25:00 |
2:21 |
9:22 |
137 135-141 |
1284 |
167 164-168 |
1/5 |
2.75 |
27:19 |
2:19 |
9:15 |
140 137-143 |
1296 |
167 162-172 |
2/3 |
3.00 |
29:34 |
2:16 |
9:02 |
139 136-142 |
1257 |
167 162-174 |
1/6 |
3.25 |
32:08 |
2:34 |
10:16 |
141 138-143 |
1447 |
164 160-168 |
6/1 |
3.50 |
34:38 |
2:30 |
9:59 |
143 142-145 |
1428 |
163 158-166 |
7/0 |
3.75 |
36:59 |
2:21 |
9:24 |
141 138-147 |
1326 |
165 162-168 |
3/3 |
4.00 |
39:06 |
2:07 |
8:29 |
142 140-144 |
1204 |
175 158-190 |
2/19 |
4.25 |
41:10 |
2:04 |
8:17 |
141 138-143 |
1167 |
177 172-182 |
0/21 |
4.50 |
43:26 |
2:16 |
9:02 |
141 139-144 |
1274 |
174 172-176 |
0/6 |
4.69 |
45:06 |
1:40 |
8:54 |
142 140-143 |
1263 |
174 172-176 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
43.21% |
More |
800m |
4:04 |
8:11 |
46.44% |
More |
1km |
5:10 |
8:19 |
47.62% |
More |
Mile |
8:39 |
8:39 |
48.49% |
More |
5k |
29:35 |
9:31 |
48.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.65 |
5km |
28:25 |
9:09 |
50.21 |
5M |
48:27 |
9:41 |
47.91 |
10km |
1:01:50 |
9:57 |
46.86 |
10M |
1:45:25 |
10:33 |
45.41 |
Half |
2:22:42 |
10:54 |
44.03 |
20M |
3:49:21 |
11:28 |
43.41 |
Mara |
5:10:28 |
11:51 |
42.76 |
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