Thu 1st Jun 2017 at 7:00pm by dan.

Run > General

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Time
30:46
Miles
4.48
Min/mi
6:52
Pacing
82%
WAVA
68.04
Stride(cm)
145
Cals
482
Cadence
162
BPM
156
%MHR
91.3
B/mi
1072
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.48m - 30:46(6:52/m) 157/183bpm 482cal 8.74/10.92mph

30:46

Pin Map

0mi in 0

Pace

24%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	127 83-151	902	167 124-182
0.25	1:38	45	5:57	147 144-150	876	165 158-168
0.38	2:25	47	6:12	148 146-151	919	165 162-166
0.50	3:11	46	6:08	148 146-150	908	163 156-168
0.63	4:12	1:01	8:09	140 133-151	1141	153 140-162
0.75	4:58	46	6:10	144 140-146	888	162 158-166
0.88	5:46	48	6:22	144 142-147	918	165 162-168
1.00	6:56	1:11	9:25	154 141-164	1450	154 130-166
1.13	7:46	50	6:39	150 148-152	998	163 152-174
1.25	8:39	52	7:00	149 146-151	1042	164 158-170
1.38	9:32	53	7:05	151 148-154	1069	161 154-168
1.50	10:28	57	7:34	151 145-155	1142	161 156-164
1.63	11:23	55	7:19	151 149-154	1105	161 158-164
1.75	12:09	45	6:03	152 150-153	919	162 160-164
1.88	12:59	50	6:41	152 151-155	1017	164 156-172
2.00	13:43	44	5:51	151 150-151	883	164 162-166
2.13	14:47	1:04	8:33	159 151-176	1361	157 146-166
2.25	15:47	1:01	8:04	160 146-169	1292	159 154-164
2.38	16:31	43	5:45	154 145-159	886	168 156-178
2.50	17:20	49	6:32	160 157-161	1044	163 154-172
2.63	18:15	55	7:23	159 157-160	1173	162 152-170
2.75	19:01	46	6:07	158 156-160	967	163 158-168
2.88	20:08	1:07	8:55	171 158-182	1523	158 150-166
3.00	20:56	48	6:25	168 166-172	1077	161 158-166
3.13	21:51	55	7:21	169 167-172	1241	163 158-176
3.25	22:34	43	5:45	168 163-170	966	162 160-164
3.38	23:21	47	6:16	167 164-168	1048	163 160-166
3.50	24:10	49	6:34	169 165-169	1109	163 158-166
3.63	25:10	1:00	8:02	169 167-171	1358	164 160-168
3.75	26:06	55	7:23	169 167-172	1248	162 158-166
3.88	26:52	46	6:10	169 167-170	1042	164 162-168
4.00	27:40	48	6:25	169 165-174	1084	163 162-164
4.13	28:32	52	6:57	169 166-171	1173	164 162-166
4.25	29:25	53	7:07	168 166-170	1195	162 158-166
4.38	30:13	47	6:20	172 170-175	1088	162 158-168
4.48	30:46	33	5:30	172 171-173	947	173 168-178

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	163	4.2	28:07	6:40
Walk	8.6	148	0.3	2:39	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.63%	More
800m	3:05	6:12	61.84%	More
1km	3:59	6:25	62.22%	More
Mile	6:39	6:39	63.62%	More
5k	21:19	6:52	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	20:52	6:43	68.91
5M	34:34	6:55	67.70
10km	43:31	7:00	67.14
10M	1:12:04	7:12	66.99
Half	1:35:57	7:19	66.05
20M	2:30:15	7:31	66.84
Mara	3:20:03	7:38	66.94

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