Tue 30th May 2017 at 6:00pm by Heinzster

Run > General

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Time
47:06
Miles
3.01
Min/mi
15:39
Pacing
0%
WAVA
29.12
Stride(cm)
63
Cals
430
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 10:22(11:51/m) 430cal
2) 0.32m - 4:08(13:00/m)
3) 0.01m - 3:30(7:41:42/m)
4) 0.37m - 3:12(8:44/m)
5) 0m - 2:35(/m)
6) 0.29m - 2:43(9:18/m)
7) 0.01m - 2:55(7:06:43/m)
8) 1.15m - 17:41(15:27/m)

10:22 4:08 3:30 3:12 2:35 2:43 2:55 17:41

Pace

13%

21%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:10	158 76-166
0.25	2:50	1:26	11:30	161 158-166
0.38	4:05	1:15	10:04	164 158-170
0.50	6:25	2:20	18:39	158 100-168
0.63	7:41	1:15	10:02	167 162-170
0.75	8:58	1:17	10:17	164 156-170
0.88	10:22	1:24	11:15	165 162-166
1.00	12:26	2:04	16:30	160 74-168
1.13	13:50	1:24	11:12	165 162-168
1.25	18:28	4:38	37:02	164 86-174
1.38	19:32	1:04	8:34	171 158-174
1.50	20:35	1:03	8:27	171 168-174
1.63	24:23	3:48	30:24	161 128-180
1.75	25:32	1:08	9:07	169 168-170
1.88	29:35	4:04	32:31	162 86-170
2.00	30:43	1:08	9:00	170 168-174
2.13	32:09	1:26	11:31	157 110-170
2.25	38:47	6:38	53:02	156 46-170
2.38	40:07	1:20	10:40	167 152-170
2.50	41:35	1:28	11:43	168 164-170
2.63	42:49	1:14	9:51	169 166-170
2.75	44:09	1:20	10:42	168 162-170
2.88	45:24	1:15	10:00	169 168-170
3.00	46:52	1:28	11:41	166 158-170
3.01	47:04	13	19:24	159 156-160

Cadence

164 (180 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	166	3	30:25	10:13
Walk	2.9	115	0	1:21	39:39
Still	32.5	-	-	15:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.81%	More
800m	5:12	10:27	36.03%	More
1km	6:31	10:29	37.46%	More
Mile	12:22	12:22	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	31.61
5km	48:51	15:43	28.98
5M	1:24:44	16:57	27.17
10km	1:48:58	17:32	26.37
10M	3:08:59	18:54	25.12
Half	4:18:18	19:43	24.12
20M	7:01:29	21:04	23.42
Mara	9:36:05	21:59	22.85

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