Thu 1st Jun 2017 at 6:00pm by Heinzster

Run > General

  • Time
    6:59
  • Miles
    0.62
  • Min/mi
    11:16
  • WAVA
    34.97
  • Stride(cm)
    93
  • Cals
    67
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:49(11:38/m) 67cal
2) 0.12m - 1:10(9:51/m)
5:49 1:10

Pace

10% 10% 31% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 117 52-152 6/0
0.13 2:06 41 10:59 162 154-166 1/2
0.19 2:41 35 9:14 162 158-166 0/5
0.25 3:17 36 9:41 161 154-166 0/5
0.31 3:55 38 10:07 160 158-166 0/4
0.38 4:39 44 11:50 160 156-166 0/4
0.44 5:14 35 9:16 161 158-166 0/7
0.50 5:48 34 9:12 162 158-166 0/4
0.56 6:29 41 10:48 161 158-166 0/5
0.61 6:58 29 9:52 158 154-160 0/7

Elevation

Asc 42m, Range 44m, Flat prediction 6:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 93cm Run: 86.6% Walk: 13.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 33.10% More
800m 5:00 10:03 37.47% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 34.26
5km 45:05 14:31 31.40
5M 1:18:11 15:38 29.45
10km 1:40:33 16:11 28.58
10M 2:54:23 17:26 27.22
Half 3:58:21 18:12 26.14
20M 6:28:55 19:27 25.38
Mara 8:51:35 20:17 24.76

Bespoke Fields

Wildlife spotted
Excuses
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