Thu 1st Jun 2017 at 7:00pm by Tattooedrunner43

Run > General

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Time
33:29
Miles
4.50
Min/mi
7:26
Pacing
90%
WAVA
61.30
Stride(cm)
132
Cadence
164
BPM
158
%MHR
92.6
B/mi
1179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 83/88rpm
2) 1m - 7:46(7:46/m) 80/93rpm
3) 1m - 7:31(7:31/m) 81/89rpm
4) 1m - 7:49(7:49/m) 81/91rpm
5) 0.5m - 3:37(7:15/m) 82/88rpm

6:44 7:46 7:31 7:49 3:37

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:42	119 101-132	797	168 166-172
0.25	1:41	51	6:45	143 132-155	964	166 162-170
0.38	2:29	49	6:29	157 155-159	1019	165 164-168
0.50	3:20	51	6:45	158 156-159	1066	166 164-168
0.63	4:09	49	6:30	158 155-161	1028	166 164-168
0.75	5:01	52	6:57	158 154-160	1098	167 164-170
0.88	5:49	48	6:24	152 150-155	974	166 160-172
1.00	6:44	55	7:18	152 149-155	1109	167 164-170
1.13	7:38	55	7:16	152 147-155	1105	164 158-170
1.25	8:33	55	7:16	155 150-161	1127	163 158-166
1.38	9:28	55	7:24	155 151-160	1146	164 160-168
1.50	10:23	55	7:22	163 156-172	1200	164 162-166
1.63	11:27	1:04	8:29	173 169-176	1468	164 156-176
1.75	12:35	1:08	9:03	169 162-175	1528	161 134-186
1.88	13:33	58	7:43	170 163-174	1311	162 116-174
2.00	14:30	57	7:40	172 166-175	1318	162 158-166
2.13	15:26	56	7:25	173 170-174	1282	164 160-172
2.25	16:22	56	7:28	176 173-178	1313	165 162-170
2.38	17:21	59	7:55	177 176-178	1402	163 160-178
2.50	18:17	56	7:29	174 166-178	1301	164 154-172
2.63	19:15	57	7:39	176 173-177	1345	163 124-166
2.75	20:09	55	7:19	177 176-178	1294	163 154-166
2.88	21:08	58	7:47	175 166-178	1362	163 158-166
3.00	22:03	55	7:18	159 154-166	1161	162 158-166
3.13	23:00	58	7:40	154 152-157	1182	162 158-164
3.25	23:58	58	7:43	154 152-156	1189	163 160-164
3.38	25:00	1:02	8:13	152 149-153	1250	160 156-168
3.50	26:08	1:09	9:09	151 148-154	1381	160 132-182
3.63	26:59	51	6:49	150 148-153	1022	164 160-168
3.75	27:55	55	7:21	149 147-152	1096	163 158-168
3.88	28:53	58	7:45	148 145-151	1147	163 152-180
4.00	29:51	58	7:44	146 143-150	1128	163 160-170
4.13	30:53	1:02	8:18	146 142-148	1211	160 158-162
4.25	31:47	54	7:15	148 145-150	1072	164 160-168
4.38	32:42	55	7:16	147 144-150	1068	166 164-168
4.49	33:28	46	6:38	149 145-153	988	171 166-176

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	4.5	33:17	7:26
Walk	0.5	135	0	11	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.34%	More
800m	3:17	6:35	56.64%	More
1km	4:05	6:35	59.21%	More
Mile	6:42	6:42	61.64%	More
5k	22:50	7:21	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	22:37	7:17	62.12
5M	37:26	7:29	61.02
10km	47:08	7:35	60.48
10M	1:18:04	7:48	60.31
Half	1:43:56	7:56	59.45
20M	2:42:45	8:08	60.16
Mara	3:36:41	8:16	60.25

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