Thu 1st Jun 2017 at 7:00pm by Tattooedrunner43

Run > General

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Time
6:13
Miles
0.71
Min/mi
8:45
Pacing
81%
WAVA
45.76
Stride(cm)
122
Cadence
152
BPM
133
%MHR
78
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:12(8:42/m) 75/80rpm

6:12

Pin Map

0mi in 0

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:55	97 91-110	1350	119 76-156
0.13	1:26	34	9:02	121 110-130	1092	155 154-158
0.19	1:58	32	8:30	134 131-140	1139	155 154-156
0.25	2:27	29	7:48	141 139-143	1100	157 156-158
0.31	3:00	32	8:37	141 138-143	1215	155 150-158
0.38	3:30	31	8:14	142 139-144	1168	156 152-158
0.44	3:59	29	7:37	141 140-144	1073	158 156-160
0.50	4:31	32	8:30	145 141-148	1231	158 156-160
0.56	5:02	31	8:24	144 142-146	1209	158 156-160
0.63	5:31	29	7:40	144 143-147	1104	158 156-160
0.69	6:00	29	7:43	142 140-144	1095	158 158-160
0.71	6:12	12	8:26	141 140-142	1188	157 156-158

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	156	0.7	5:47	8:19
Walk	6.8	87	0	25	24:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.25%	More
800m	4:00	8:03	46.42%	More
1km	5:04	8:10	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.24
5km	29:43	9:34	47.28
5M	49:13	9:51	46.41
10km	1:01:58	9:58	46.00
10M	1:42:37	10:16	45.88
Half	2:16:38	10:26	45.22
20M	3:33:57	10:42	45.76
Mara	4:44:51	10:52	45.83

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