Thu 1st Jun 2017 at 1:00pm by CStar

Walk > General

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Time
25:10
Miles
0.90
Min/mi
27:58
Stride(cm)
49
Cals
77
Cadence
117
BPM
79
%MHR
41.4
B/mi
2198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 25:10(28:02/m) 74/125bpm 77cal 2.14/5.2mph

25:10

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:49	88 81-91	1480	118 116-118
0.13	1:58	55	14:36	89 89-90	1299	116 108-118
0.19	6:21	4:23	1:10:06	78 59-90	5468	118 114-118
0.25	10:14	3:53	1:02:06	68 59-83	4223	113 94-118
0.31	13:06	2:52	45:56	58 48-61	2664	118 118-118
0.38	14:22	1:16	20:19	60 57-61	1219	116 116-116
0.44	15:30	1:08	18:15	54 49-60	985	118 118-118
0.50	16:37	1:06	17:42	64 60-67	1132	-
0.56	17:38	1:01	16:13	76 61-92	1232	116 114-122
0.63	18:35	57	15:16	97 92-101	1480	118 118-118
0.69	19:35	1:00	15:58	95 88-103	1517	117 114-120
0.75	20:34	59	15:52	99 96-101	1571	117 116-120
0.81	21:59	1:25	22:44	107 91-125	2433	116 108-118
0.88	23:20	1:21	21:29	87 65-111	1870	118 118-118
0.90	25:13	1:53	1:23:16	70 67-72	5828	118 118-118

Heart

77/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:48	17:42	More
1km	12:53	20:44	More

Predictions

Dist	Time	Per Mile

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