Thu 1st Jun 2017 at 8:00am by CStar

Bike > Commuting

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Time
15:30
Miles
4.50
Mph
17.4
Cals
185
BPM
136
%MHR
71.4
B/mi
467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5m - 15:30(3:26/m) 133/171bpm 185cal 17.44/32.58mph

15:30

Pace

15%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.19	88 84-95	472	1/3
0.25	1:15	35	13.00	89 88-90	411	0/3
0.38	1:47	32	14.17	83 82-84	351	3/1
0.50	2:19	33	13.78	88 85-96	383	2/2
0.63	2:43	24	19.04	102 95-109	321	0/3
0.75	3:03	20	22.28	123 111-128	331	1/3
0.88	3:23	20	22.95	129 126-134	337	1/5
1.00	3:44	21	21.33	134 131-136	377	4/5
1.13	4:09	25	17.73	146 139-155	494	7/3
1.25	4:34	24	18.39	141 140-141	460	8/2
1.38	4:57	23	19.28	139 139-140	433	1/7
1.50	5:22	25	18.08	145 143-146	481	10/0
1.63	5:50	28	16.10	153 150-156	570	1/6
1.75	6:21	31	14.58	149 147-154	613	5/1
1.88	6:52	31	14.43	147 146-148	611	3/1
2.00	7:20	28	16.21	148 147-148	548	5/0
2.13	7:43	23	19.22	147 146-148	459	2/3
2.25	8:02	19	23.41	147 143-149	377	0/10
2.38	8:21	19	23.85	139 138-139	350	2/1
2.50	8:43	22	20.59	143 141-144	417	1/1
2.63	9:03	20	22.06	144 143-145	392	0/5
2.75	9:45	42	10.73	144 141-145	805	7/0
2.88	10:09	24	18.86	143 141-145	455	0/3
3.00	10:25	15	29.27	146 145-147	299	0/9
3.13	10:40	16	28.33	143 142-145	303	1/2
3.25	11:01	21	21.88	142 140-144	389	1/3
3.38	11:22	21	21.09	142 141-143	404	2/1
3.50	11:43	21	21.36	146 145-146	410	3/1
3.63	12:01	18	25.02	145 144-146	348	1/3
3.75	12:20	18	24.80	145 145-146	351	4/6
3.88	12:39	20	22.83	157 142-171	413	1/1
4.00	13:00	21	21.75	143 142-144	394	2/1
4.13	13:24	24	18.47	140 138-142	455	2/1
4.25	14:21	57	7.93	140 134-146	1059	2/4
4.38	14:48	27	16.93	139 133-146	493	1/1
4.50	15:26	39	11.63	144 142-146	743	1/6

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:10	2:22	More
1km	1:31	2:27	More
Mile	2:28	2:28	More
5k	9:31	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	37:48	3:47
20km	48:11	3:53
15 miles	59:27	3:58
20 miles	1:21:58	4:06
40km	1:44:28	4:12
25 miles	1:45:09	4:12
42km	1:50:19	4:14
50 miles	3:48:00	4:34
56 miles	4:18:45	4:37
100 miles	8:14:20	4:57
112 miles	9:21:01	5:01

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