Thu 1st Jun 2017 at 8:00pm by Hawkins

Run > General

v warm

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Time
54:18
Miles
6.47
Min/mi
8:24
Pacing
96%
WAVA
51.95
Stride(cm)
112
Cals
706
Cadence
171
BPM
140
%MHR
67.3
B/mi
1176
Asc(m)
42
Hillscore
1
Surface
Road

good

Notes & Comments

This run was as warm as my two runs in Barcelona! I felt good though, so I ploughed on to Leconfield and back.

Split Summary
===
1) 1m - 8:41(8:41/m) 134/147bpm 112cal 6.91/7.28mph
2) 1m - 8:19(8:19/m) 138/149bpm 107cal 7.21/7.58mph
3) 1m - 8:23(8:23/m) 139/147bpm 106cal 7.16/7.51mph
4) 1m - 8:19(8:19/m) 142/148bpm 108cal 7.21/7.6mph
5) 1m - 8:27(8:27/m) 145/152bpm 113cal 7.1/7.39mph
6) 1m - 8:15(8:15/m) 148/156bpm 112cal 7.27/7.93mph
7) 0.47m - 3:53(8:17/m) 145/151bpm 48cal 7.24/7.31mph

8:41 8:19 8:23 8:19 8:27 8:15 3:53

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	111 54-139	1015	159 118-164	1/1
0.50	4:26	2:09	8:37	136 131-140	1171	168 164-172	3/0
0.75	6:30	2:04	8:15	139 133-144	1147	169 164-172	1/1
1.00	8:42	2:12	8:46	140 136-147	1228	171 168-174	8/0
1.25	10:53	2:11	8:45	136 124-149	1191	169 164-172	3/5
1.50	12:59	2:06	8:25	144 141-147	1211	172 168-174	5/0
1.75	15:03	2:04	8:14	135 133-138	1112	172 170-174	0/6
2.00	17:04	2:01	8:05	136 134-139	1100	173 170-176	0/4
2.25	19:08	2:04	8:17	138 134-141	1144	173 170-174	0/2
2.50	21:15	2:07	8:28	137 135-141	1160	173 170-174	2/2
2.75	23:20	2:05	8:19	139 135-143	1157	173 170-176	1/1
3.00	25:27	2:07	8:27	142 135-146	1200	172 170-174	3/1
3.25	27:35	2:08	8:34	140 137-143	1198	172 170-176	1/1
3.50	29:39	2:04	8:16	143 136-148	1182	172 166-176	1/1
3.75	31:40	2:01	8:04	143 141-145	1154	173 170-176	2/2
4.00	33:46	2:06	8:23	143 137-148	1199	172 164-176	1/0
4.25	35:53	2:07	8:28	144 141-149	1218	173 172-176	0/4
4.50	37:59	2:06	8:22	143 140-147	1197	173 172-176	2/2
4.75	40:04	2:05	8:20	147 143-151	1226	173 170-176	2/1
5.00	42:13	2:10	8:38	148 144-151	1278	173 170-174	4/0
5.25	44:26	2:13	8:50	148 145-149	1308	173 170-176	6/0
5.50	46:26	2:00	8:02	144 141-148	1156	173 168-174	0/10
5.75	48:21	1:55	7:38	152 144-156	1161	178 174-182	2/4
6.00	50:29	2:08	8:31	148 142-154	1260	172 164-176	2/2
6.25	52:33	2:04	8:17	145 140-151	1202	173 170-176	0/2
6.46	54:20	1:47	8:19	146 141-150	1214	173 170-174	0/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 54:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:32
See your biggest climbs

Cadence

171 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.5	54:17	8:24
Walk	0.1	118	0	3	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	40.09%	More
800m	3:53	7:49	44.78%	More
1km	4:55	7:55	46.30%	More
Mile	8:05	8:05	48.51%	More
5k	25:49	8:18	51.67%	More
5 miles	41:36	8:19	52.03%	More
10k	52:03	8:23	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.43
5km	24:03	7:44	55.45
5M	40:47	8:09	53.07
10km	51:55	8:21	52.06
10M	1:28:03	8:48	50.70
Half	1:58:49	9:04	49.31
20M	3:10:02	9:30	48.85
Mara	4:16:27	9:47	48.27

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