Thu 1st Jun 2017 at 7:00pm by anthonyj89
Run > General
-
Time
10:56
-
Miles
1.50
-
Min/mi
7:17
-
Pacing
87%
-
WAVA
54.19
-
Stride(cm)
120
-
Cals
161
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 106cal 8.38/9mph
2) 0.5m - 3:46(7:35/m) 55cal 7.91/8.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:08 |
176 140-184 |
1/1 |
0.13 |
1:01 |
31 |
8:09 |
183 180-184 |
2/0 |
0.19 |
1:31 |
30 |
8:00 |
182 180-184 |
0/1 |
0.25 |
1:56 |
25 |
6:34 |
183 182-184 |
0/2 |
0.31 |
2:21 |
25 |
6:39 |
184 182-186 |
1/2 |
0.38 |
2:46 |
26 |
6:51 |
186 184-186 |
2/0 |
0.44 |
3:14 |
28 |
7:30 |
184 182-186 |
1/1 |
0.50 |
3:41 |
26 |
7:02 |
184 182-186 |
1/1 |
0.56 |
4:09 |
28 |
7:28 |
185 182-186 |
1/1 |
0.63 |
4:36 |
27 |
7:13 |
185 184-188 |
2/1 |
0.69 |
5:02 |
26 |
7:01 |
185 184-186 |
1/2 |
0.75 |
5:26 |
24 |
6:28 |
185 184-186 |
0/1 |
0.81 |
5:54 |
28 |
7:21 |
184 182-186 |
3/0 |
0.88 |
6:19 |
25 |
6:45 |
186 184-190 |
1/3 |
0.94 |
6:44 |
24 |
6:31 |
186 184-188 |
1/1 |
1.00 |
7:10 |
26 |
6:56 |
185 184-188 |
0/1 |
1.06 |
7:36 |
27 |
7:04 |
184 182-184 |
1/1 |
1.13 |
8:06 |
30 |
7:54 |
186 184-190 |
3/0 |
1.19 |
8:33 |
27 |
7:15 |
186 184-186 |
0/1 |
1.25 |
9:13 |
40 |
10:41 |
183 178-186 |
0/2 |
1.31 |
9:44 |
31 |
8:11 |
186 184-186 |
0/2 |
1.38 |
10:10 |
26 |
6:56 |
186 184-186 |
1/0 |
1.44 |
10:36 |
26 |
6:52 |
185 184-186 |
2/0 |
1.49 |
11:11 |
35 |
10:31 |
170 118-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
184 |
1.5 |
10:53 |
7:18 |
Walk |
0.6 |
125 |
0 |
4 |
32:27 |
Still |
2.1 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
42.81% |
More |
800m |
3:26 |
6:54 |
49.08% |
More |
1km |
4:20 |
6:58 |
50.93% |
More |
Mile |
7:01 |
7:01 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
53.16 |
5km |
23:39 |
7:37 |
54.33 |
5M |
39:10 |
7:50 |
53.79 |
10km |
49:19 |
7:56 |
53.53 |
10M |
1:21:41 |
8:10 |
53.56 |
Half |
1:48:45 |
8:18 |
52.90 |
20M |
2:50:17 |
8:31 |
53.54 |
Mara |
3:46:43 |
8:39 |
53.62 |
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