Thu 1st Jun 2017 at 7:00pm by snogard

Run > Easy

Follow User
0 👍

Time
52:49
Miles
3.67
Min/mi
14:23
Pacing
31%
WAVA
40.61
Stride(cm)
73
Cals
453
Cadence
154
BPM
142
%MHR
75
B/mi
2041
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 137/161bpm 146cal 3.57/6.28mph
2) 1m - 11:32(11:32/m) 147/162bpm 108cal 5.21/6.74mph
3) 1m - 15:35(15:35/m) 139/157bpm 121cal 3.85/7.68mph
4) 0.67m - 8:53(13:18/m) 144/156bpm 78cal 4.51/7.89mph

16:49 11:32 15:35 8:53

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	149 148-150	1563	160 158-162	2/1
0.25	2:42	1:23	11:05	149 147-151	1652	160 158-162	1/2
0.38	5:55	3:14	25:48	124 105-152	3200	161 122-170	2/0
0.50	7:37	1:42	13:34	145 128-155	1966	163 158-168	5/7
0.63	9:07	1:29	11:56	148 144-156	1766	162 122-226	3/1
0.75	10:22	1:16	10:04	147 145-149	1481	160 158-164	0/6
0.88	13:02	2:39	21:15	139 115-149	2955	164 122-184	0/17
1.00	16:58	3:56	31:31	137 109-160	4317	165 90-184	2/3
1.13	18:11	1:13	9:43	139 122-153	1350	166 160-168	6/2
1.25	19:22	1:11	9:28	156 153-157	1477	166 164-168	0/2
1.38	20:31	1:09	9:14	157 156-158	1449	166 164-168	0/7
1.50	21:38	1:07	8:57	157 157-158	1404	167 166-170	0/3
1.63	23:10	1:32	12:17	155 144-162	1905	141 106-168	2/2
1.75	25:19	2:09	17:11	130 124-141	2234	128 116-230	6/1
1.88	26:30	1:11	9:31	144 128-157	1370	167 160-170	3/0
2.00	28:17	1:47	14:14	146 132-158	2077	156 122-170	1/0
2.13	29:34	1:17	10:15	153 147-157	1568	165 160-170	0/4
2.25	31:02	1:28	11:45	140 128-153	1645	141 120-168	0/3
2.38	36:11	5:09	41:12	132 112-155	5438	153 116-172	0/2
2.50	37:16	1:05	8:38	141 125-151	1218	172 168-176	0/4
2.63	38:35	1:19	10:34	150 144-154	1585	149 110-172	0/3
2.75	40:18	1:43	13:46	141 123-152	1942	140 110-170	2/1
2.88	42:04	1:46	14:07	143 122-157	2018	147 110-164	7/0
3.00	43:57	1:53	15:01	142 134-151	2132	144 122-164	10/0
3.13	46:22	2:25	19:22	141 123-151	2730	113 104-160	14/0
3.25	47:46	1:24	11:10	141 128-153	1576	163 162-166	7/0
3.38	49:08	1:22	10:53	154 149-156	1677	157 122-168	2/0
3.50	50:41	1:34	12:29	144 137-149	1797	147 122-172	0/4
3.63	52:07	1:26	11:31	144 137-150	1658	144 84-168	0/3
3.66	52:46	39	16:20	129 123-135	2108	122 122-122	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.5%	14:49
See your biggest climbs

Cadence

154 (230 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	165	3	35:15	11:43
Walk	27.5	118	0.7	14:31	22:11
Still	5.7	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	46.74%	More
800m	4:35	9:14	51.38%	More
1km	6:07	9:51	50.04%	More
Mile	11:19	11:19	45.64%	More
5k	44:03	14:11	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	40.90
5km	43:58	14:09	41.07
5M	1:14:13	14:51	39.80
10km	1:34:16	15:10	39.27
10M	2:39:05	15:55	38.45
Half	3:34:07	16:21	37.37
20M	5:41:01	17:03	37.05
Mara	7:38:57	17:31	36.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry