Thu 1st Jun 2017 at 6:00pm by manicstreetpounder

Bike > General

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Time
1:37:26
Miles
30.01
Mph
18.5
FBI
78.99
Cals
1218
BPM
140
%MHR
80.6
B/mi
455
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:42(3:20/m) 125/149bpm 193cal 17.96/25.28mph
2) 5m - 16:20(3:16/m) 145/152bpm 225cal 18.37/31.89mph
3) 5m - 15:45(3:09/m) 145/153bpm 213cal 19.05/26.7mph
4) 5m - 16:28(3:18/m) 144/153bpm 211cal 18.21/26.78mph
5) 5m - 15:43(3:09/m) 142/149bpm 188cal 19.09/27.03mph
6) 5m - 16:25(3:17/m) 143/154bpm 188cal 18.27/27.84mph
7) 0.01m - 2(2:00/m) 142/142bpm 29.96/20.27mph

16:42 16:20 15:45 16:28 15:43 16:25 2

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:25	3:25	17.56	108 88-126	369	6/9
2.00	6:46	3:21	17.92	125 119-131	418	12/13
3.00	10:12	3:26	17.43	127 117-134	437	10/6
4.00	13:09	2:56	20.41	130 125-136	382	7/16
5.00	16:48	3:39	16.42	135 117-148	493	17/14
6.00	19:39	2:51	21.11	135 125-139	384	4/12
7.00	22:53	3:14	18.55	145 139-148	469	9/6
8.00	26:26	3:33	16.89	148 145-150	526	16/0
9.00	29:45	3:19	18.08	147 138-151	488	12/18
10.00	33:08	3:23	17.72	150 146-152	508	19/6
11.00	36:06	2:58	20.24	144 140-147	427	4/11
12.00	39:17	3:11	18.87	146 143-151	464	13/11
13.00	42:36	3:20	18.02	149 142-153	496	16/14
14.00	45:34	2:58	20.26	145 141-151	429	6/8
15.00	48:53	3:19	18.10	139 132-144	461	4/13
16.00	53:42	4:49	12.47	143 118-152	688	23/5
17.00	56:54	3:12	18.77	149 146-152	476	19/6
18.00	59:48	2:55	20.62	141 138-146	410	3/18
19.00	1:03:11	3:23	17.75	142 129-151	480	21/8
20.00	1:06:24	3:13	18.64	140 124-152	451	6/23
21.00	1:09:37	3:13	18.62	142 124-149	458	24/16
22.00	1:12:39	3:01	19.85	145 142-147	438	7/8
23.00	1:17:29	4:50	12.40	136 119-144	658	9/20
24.00	1:20:34	3:04	19.52	140 131-143	430	7/13
25.00	1:23:46	3:13	18.67	143 141-145	459	9/4
26.00	1:27:07	3:21	17.95	142 135-148	475	9/11
27.00	1:30:23	3:16	18.35	140 134-147	458	11/14
28.00	1:34:17	3:55	15.35	148 137-154	578	36/14
29.00	1:37:08	2:51	21.07	140 122-154	399	6/27
30.00	1:40:19	3:10	18.93	140 132-145	444	12/12
30.01	1:40:20	1	20.37	142 142-142	418	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.3%	17.9
22 4.1%	21.4
19 1.6%	17.4
19 1.9%	15.6
19 1.3%	16.2
18 1.8%	20.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:08	2:16	More
1km	1:30	2:25	More
Mile	2:45	2:45	More
5k	9:21	3:01	More
5 miles	15:35	3:07	More
10k	19:27	3:08	More
10 miles	32:02	3:12	More
Half	42:13	3:13	More
20 miles	1:05:30	3:16	More
Mara	1:27:30	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	30:48	3:05
20km	38:41	3:07
15 miles	47:07	3:08
20 miles	1:03:41	3:11
40km	1:19:58	3:13
25 miles	1:20:28	3:13
42km	1:24:10	3:14
50 miles	2:46:21	3:20
56 miles	3:07:19	3:21
100 miles	5:43:53	3:26
112 miles	6:27:15	3:27

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