Thu 1st Jun 2017 at 6:00pm by manicstreetpounder

Bike > General

  • Time
    1:37:26
  • Miles
    30.01
  • Mph
    18.5
  • FBI
    78.99
  • Cals
    1218
  • BPM
    140
  • %MHR
    80.6
  • B/mi
    455
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:42(3:20/m) 125/149bpm 193cal 17.96/25.28mph
2) 5m - 16:20(3:16/m) 145/152bpm 225cal 18.37/31.89mph
3) 5m - 15:45(3:09/m) 145/153bpm 213cal 19.05/26.7mph
4) 5m - 16:28(3:18/m) 144/153bpm 211cal 18.21/26.78mph
5) 5m - 15:43(3:09/m) 142/149bpm 188cal 19.09/27.03mph
6) 5m - 16:25(3:17/m) 143/154bpm 188cal 18.27/27.84mph
7) 0.01m - 2(2:00/m) 142/142bpm 29.96/20.27mph
16:42 16:20 15:45 16:28 15:43 16:25 2

Pace

1% 2% 17% 70% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:25 3:25 17.56 108 88-126 369 6/9
2.00 6:46 3:21 17.92 125 119-131 418 12/13
3.00 10:12 3:26 17.43 127 117-134 437 10/6
4.00 13:09 2:56 20.41 130 125-136 382 7/16
5.00 16:48 3:39 16.42 135 117-148 493 17/14
6.00 19:39 2:51 21.11 135 125-139 384 4/12
7.00 22:53 3:14 18.55 145 139-148 469 9/6
8.00 26:26 3:33 16.89 148 145-150 526 16/0
9.00 29:45 3:19 18.08 147 138-151 488 12/18
10.00 33:08 3:23 17.72 150 146-152 508 19/6
11.00 36:06 2:58 20.24 144 140-147 427 4/11
12.00 39:17 3:11 18.87 146 143-151 464 13/11
13.00 42:36 3:20 18.02 149 142-153 496 16/14
14.00 45:34 2:58 20.26 145 141-151 429 6/8
15.00 48:53 3:19 18.10 139 132-144 461 4/13
16.00 53:42 4:49 12.47 143 118-152 688 23/5
17.00 56:54 3:12 18.77 149 146-152 476 19/6
18.00 59:48 2:55 20.62 141 138-146 410 3/18
19.00 1:03:11 3:23 17.75 142 129-151 480 21/8
20.00 1:06:24 3:13 18.64 140 124-152 451 6/23
21.00 1:09:37 3:13 18.62 142 124-149 458 24/16
22.00 1:12:39 3:01 19.85 145 142-147 438 7/8
23.00 1:17:29 4:50 12.40 136 119-144 658 9/20
24.00 1:20:34 3:04 19.52 140 131-143 430 7/13
25.00 1:23:46 3:13 18.67 143 141-145 459 9/4
26.00 1:27:07 3:21 17.95 142 135-148 475 9/11
27.00 1:30:23 3:16 18.35 140 134-147 458 11/14
28.00 1:34:17 3:55 15.35 148 137-154 578 36/14
29.00 1:37:08 2:51 21.07 140 122-154 399 6/27
30.00 1:40:19 3:10 18.93 140 132-145 444 12/12
30.01 1:40:20 1 20.37 142 142-142 418 0/0

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
24 2.3% 17.9
22 4.1% 21.4
19 1.6% 17.4
19 1.9% 15.6
19 1.3% 16.2
18 1.8% 20.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:08 2:16 More
1km 1:30 2:25 More
Mile 2:45 2:45 More
5k 9:21 3:01 More
5 miles 15:35 3:07 More
10k 19:27 3:08 More
10 miles 32:02 3:12 More
Half 42:13 3:13 More
20 miles 1:05:30 3:16 More
Mara 1:27:30 3:20 More

Predictions

Dist Time Per Mile
10 miles 30:48 3:05
20km 38:41 3:07
15 miles 47:07 3:08
20 miles 1:03:41 3:11
40km 1:19:58 3:13
25 miles 1:20:28 3:13
42km 1:24:10 3:14
50 miles 2:46:21 3:20
56 miles 3:07:19 3:21
100 miles 5:43:53 3:26
112 miles 6:27:15 3:27
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