-
Time
1:37:26
-
Miles
30.01
-
Mph
18.5
-
FBI
78.99
-
Cals
1218
-
BPM
140
-
%MHR
80.6
-
B/mi
455
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:42(3:20/m) 125/149bpm 193cal 17.96/25.28mph
2) 5m - 16:20(3:16/m) 145/152bpm 225cal 18.37/31.89mph
3) 5m - 15:45(3:09/m) 145/153bpm 213cal 19.05/26.7mph
4) 5m - 16:28(3:18/m) 144/153bpm 211cal 18.21/26.78mph
5) 5m - 15:43(3:09/m) 142/149bpm 188cal 19.09/27.03mph
6) 5m - 16:25(3:17/m) 143/154bpm 188cal 18.27/27.84mph
7) 0.01m - 2(2:00/m) 142/142bpm 29.96/20.27mph
16:42 16:20 15:45 16:28 15:43 16:25 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:25 |
3:25 |
17.56 |
108 88-126 |
369 |
6/9 |
2.00 |
6:46 |
3:21 |
17.92 |
125 119-131 |
418 |
12/13 |
3.00 |
10:12 |
3:26 |
17.43 |
127 117-134 |
437 |
10/6 |
4.00 |
13:09 |
2:56 |
20.41 |
130 125-136 |
382 |
7/16 |
5.00 |
16:48 |
3:39 |
16.42 |
135 117-148 |
493 |
17/14 |
6.00 |
19:39 |
2:51 |
21.11 |
135 125-139 |
384 |
4/12 |
7.00 |
22:53 |
3:14 |
18.55 |
145 139-148 |
469 |
9/6 |
8.00 |
26:26 |
3:33 |
16.89 |
148 145-150 |
526 |
16/0 |
9.00 |
29:45 |
3:19 |
18.08 |
147 138-151 |
488 |
12/18 |
10.00 |
33:08 |
3:23 |
17.72 |
150 146-152 |
508 |
19/6 |
11.00 |
36:06 |
2:58 |
20.24 |
144 140-147 |
427 |
4/11 |
12.00 |
39:17 |
3:11 |
18.87 |
146 143-151 |
464 |
13/11 |
13.00 |
42:36 |
3:20 |
18.02 |
149 142-153 |
496 |
16/14 |
14.00 |
45:34 |
2:58 |
20.26 |
145 141-151 |
429 |
6/8 |
15.00 |
48:53 |
3:19 |
18.10 |
139 132-144 |
461 |
4/13 |
16.00 |
53:42 |
4:49 |
12.47 |
143 118-152 |
688 |
23/5 |
17.00 |
56:54 |
3:12 |
18.77 |
149 146-152 |
476 |
19/6 |
18.00 |
59:48 |
2:55 |
20.62 |
141 138-146 |
410 |
3/18 |
19.00 |
1:03:11 |
3:23 |
17.75 |
142 129-151 |
480 |
21/8 |
20.00 |
1:06:24 |
3:13 |
18.64 |
140 124-152 |
451 |
6/23 |
21.00 |
1:09:37 |
3:13 |
18.62 |
142 124-149 |
458 |
24/16 |
22.00 |
1:12:39 |
3:01 |
19.85 |
145 142-147 |
438 |
7/8 |
23.00 |
1:17:29 |
4:50 |
12.40 |
136 119-144 |
658 |
9/20 |
24.00 |
1:20:34 |
3:04 |
19.52 |
140 131-143 |
430 |
7/13 |
25.00 |
1:23:46 |
3:13 |
18.67 |
143 141-145 |
459 |
9/4 |
26.00 |
1:27:07 |
3:21 |
17.95 |
142 135-148 |
475 |
9/11 |
27.00 |
1:30:23 |
3:16 |
18.35 |
140 134-147 |
458 |
11/14 |
28.00 |
1:34:17 |
3:55 |
15.35 |
148 137-154 |
578 |
36/14 |
29.00 |
1:37:08 |
2:51 |
21.07 |
140 122-154 |
399 |
6/27 |
30.00 |
1:40:19 |
3:10 |
18.93 |
140 132-145 |
444 |
12/12 |
30.01 |
1:40:20 |
1 |
20.37 |
142 142-142 |
418 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
24 2.3% |
17.9
|
22 4.1% |
21.4
|
19 1.6% |
17.4
|
19 1.9% |
15.6
|
19 1.3% |
16.2
|
18 1.8% |
20.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
9:21 |
3:01 |
More |
5 miles |
15:35 |
3:07 |
More |
10k |
19:27 |
3:08 |
More |
10 miles |
32:02 |
3:12 |
More |
Half |
42:13 |
3:13 |
More |
20 miles |
1:05:30 |
3:16 |
More |
Mara |
1:27:30 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:48 |
3:05 |
20km |
38:41 |
3:07 |
15 miles |
47:07 |
3:08 |
20 miles |
1:03:41 |
3:11 |
40km |
1:19:58 |
3:13 |
25 miles |
1:20:28 |
3:13 |
42km |
1:24:10 |
3:14 |
50 miles |
2:46:21 |
3:20 |
56 miles |
3:07:19 |
3:21 |
100 miles |
5:43:53 |
3:26 |
112 miles |
6:27:15 |
3:27 |
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