Thu 1st Jun 2017 at 6:00pm by percyw

Run > Tempo

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Time
22:46
Miles
2.92
Min/mi
7:48
Pacing
94%
WAVA
59.68
Stride(cm)
112
Cals
315
Cadence
184
BPM
153
%MHR
87.4
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 5:33(7:39/m) 146/158bpm 72cal 7.84/8.72mph
2) 0.72m - 5:19(7:22/m) 156/162bpm 74cal 8.15/8.83mph
3) 0.72m - 5:18(7:23/m) 158/163bpm 75cal 8.12/8.7mph
4) 0.74m - 5:23(7:17/m) 162/167bpm 80cal 8.24/9.31mph
5) 0.01m - 1:13(1:27:53/m) 138/165bpm 14cal 0.68/9mph

5:33 5:19 5:18 5:23 1:13

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	115 76-142	934	178 138-186	2/0
0.25	1:57	56	7:28	147 144-152	1098	181 178-184	0/2
0.38	2:55	58	7:47	149 147-152	1160	183 180-186	2/1
0.50	3:52	57	7:34	156 152-158	1181	184 182-186	6/0
0.63	4:50	58	7:41	153 148-158	1175	182 178-186	1/6
0.75	5:43	53	7:02	151 148-152	1062	183 182-184	0/2
0.88	6:39	56	7:31	153 150-154	1150	183 180-186	1/1
1.00	7:31	52	6:55	154 153-155	1066	187 186-188	1/2
1.13	8:28	57	7:40	156 154-158	1196	186 184-190	3/1
1.25	9:27	58	7:48	160 158-161	1247	187 182-190	6/0
1.38	10:19	53	7:00	157 155-160	1100	183 180-186	0/7
1.50	11:12	53	7:05	156 155-156	1106	185 182-186	1/1
1.63	12:08	56	7:24	156 155-158	1155	186 184-196	2/2
1.75	13:02	54	7:14	158 156-160	1142	186 184-188	1/2
1.88	14:01	58	7:47	159 156-161	1237	187 184-190	3/0
2.00	14:59	59	7:49	162 161-163	1266	186 182-188	5/2
2.13	15:51	52	6:57	158 157-160	1097	184 182-186	0/4
2.25	16:46	55	7:22	157 156-159	1157	185 182-186	2/0
2.38	17:44	58	7:42	157 154-160	1210	186 182-194	1/3
2.50	18:39	55	7:16	160 159-162	1164	186 184-188	1/2
2.63	19:36	57	7:35	164 161-166	1242	190 188-192	6/0
2.75	20:30	54	7:13	166 165-167	1199	186 180-190	2/5
2.88	21:20	50	6:39	164 163-166	1090	185 184-188	0/2
2.92	22:44	1:24	33:34	140 120-165	4699	177 90-226	1/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 22:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	2.9	22:19	7:39
Walk	0.6	120	0	8	1:52:33
Still	1.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.37%	More
800m	3:33	7:09	54.05%	More
1km	4:28	7:11	56.15%	More
Mile	7:18	7:18	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	24:29	7:53	59.20
5M	42:40	8:32	55.30
10km	55:00	8:51	53.57
10M	1:35:53	9:35	50.78
Half	2:11:26	10:02	48.64
20M	3:35:27	10:46	47.01
Mara	4:55:20	11:16	45.73

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