Thu 1st Jun 2017 at 6:00pm by percyw

Run > Warm Up

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Time
8:51
Miles
0.94
Min/mi
9:25
Pacing
73%
WAVA
44.92
Stride(cm)
100
Cals
104
Cadence
171
BPM
126
%MHR
71.9
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:51(9:24/m) 129/138bpm 104cal 6.38/7.49mph

8:51

Pin Map

0mi in 0

Pace

13%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	118 106-126	1289	165 130-176
0.13	1:55	1:14	19:48	113 70-133	2238	168 160-172
0.19	2:35	40	10:33	112 86-126	1181	169 168-172
0.25	3:09	34	9:11	131 128-133	1204	169 164-172
0.31	3:42	32	8:39	132 130-133	1142	173 172-174
0.38	4:15	33	8:53	130 128-133	1154	170 166-174
0.44	4:51	36	9:31	133 131-134	1265	170 166-172
0.50	5:23	32	8:39	133 131-135	1150	169 164-172
0.56	5:57	34	9:00	133 133-135	1196	175 170-186
0.63	6:32	35	9:24	135 134-136	1269	172 170-174
0.69	7:06	34	9:05	136 135-137	1234	173 170-178
0.75	7:42	35	9:27	134 132-136	1266	172 168-176
0.81	8:13	32	8:27	129 126-131	1090	177 174-180
0.88	8:45	32	8:32	129 127-130	1100	176 174-178
0.94	9:21	36	9:40	131 127-134	1266	172 168-178

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.35%	More
800m	4:28	8:58	43.07%	More
1km	5:34	8:57	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.76
5km	35:45	11:30	40.54
5M	1:02:20	12:28	37.85
10km	1:20:21	12:56	36.67
10M	2:20:04	14:00	34.76
Half	3:12:00	14:39	33.29
20M	5:14:44	15:44	32.18
Mara	7:11:26	16:28	31.31

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