Thu 1st Jun 2017 at 6:00pm by StuH

Bike > General

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Time
23:28
Miles
3.22
Mph
8.2
Cals
159
BPM
98
%MHR
57.8
B/mi
716
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 94/102bpm 45cal
2) 1m - 6:26(6:26/m) 104/114bpm 53cal
3) 1m - 6:57(6:57/m) 102/118bpm 51cal
4) 0.22m - 2:56(13:28/m) 86/93bpm 10cal

7:09 6:26 6:57 2:56

Pin Map

0mi in 0

Pace

17%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:37	1:37	4.63	86 78-90	1115	2/4
0.25	2:18	41	11.04	93 88-96	506	1/3
0.38	2:58	39	11.40	100 97-101	526	2/2
0.50	3:38	41	11.09	100 98-101	541	1/3
0.63	4:30	52	8.65	97 94-100	673	3/1
0.75	5:14	44	10.20	98 92-102	576	3/3
0.88	6:19	1:05	6.98	99 94-102	851	2/2
1.00	7:07	48	9.41	95 92-97	606	2/2
1.13	7:49	42	10.71	94 92-98	526	4/4
1.25	8:30	42	10.82	101 98-102	560	2/1
1.38	9:12	42	10.66	100 98-104	563	2/1
1.50	10:02	50	9.00	108 104-113	720	2/1
1.63	10:52	49	9.11	104 101-110	685	3/0
1.75	11:42	51	8.91	111 110-112	747	2/2
1.88	12:33	51	8.89	110 107-113	743	5/1
2.00	13:32	1:00	7.56	102 98-111	809	4/0
2.13	14:51	1:18	5.76	101 98-104	1052	6/1
2.25	15:42	51	8.81	107 97-117	728	6/1
2.38	16:30	48	9.32	106 97-113	683	3/4
2.50	17:07	37	12.01	90 87-95	450	1/3
2.63	17:43	36	12.67	99 94-103	469	3/4
2.75	18:19	37	12.31	96 92-103	468	5/1
2.88	19:31	1:12	6.27	108 101-117	1034	6/1
3.00	20:29	57	7.84	97 92-103	742	1/3
3.13	21:17	49	9.23	90 88-93	585	3/3
3.21	23:23	2:06	2.54	84 79-90	1982	1/2

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.3%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:36	5:14	More
1km	3:22	5:25	More
Mile	6:09	6:09	More
5k	20:56	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:08	9:01
20km	1:56:41	9:23
15 miles	2:25:53	9:44
20 miles	3:25:18	10:16
40km	4:25:45	10:42
25 miles	4:27:36	10:42
42km	4:41:36	10:47
50 miles	10:09:30	12:11
56 miles	11:37:18	12:27
100 miles	23:08:15	13:53
112 miles	26:28:14	14:11

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