Thu 1st Jun 2017 at 5:00pm by StuH

Run > Tempo

Good
v warm

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Time
25:23
Miles
3.17
Min/mi
8:00
Pacing
92%
WAVA
56.07
Cals
402
BPM
153
%MHR
90.3
B/mi
1229
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 148/157bpm 117cal
2) 1m - 7:49(7:49/m) 156/159bpm 126cal
3) 1m - 8:07(8:07/m) 157/163bpm 132cal
4) 0.24m - 1:39(6:59/m) 161/166bpm 27cal

7:47 7:49 8:07 1:39

Pin Map

SRC Woking - Hockering 5k TT

0mi in 0

Pace

15%

17%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	115 67-142	1076	6/0
0.25	2:09	58	7:48	147 140-151	1146	5/3
0.38	3:06	57	7:38	153 152-154	1168	2/4
0.50	4:00	54	7:13	153 151-154	1105	2/4
0.63	4:56	56	7:26	152 150-155	1131	2/4
0.75	5:48	52	6:57	156 155-157	1084	1/5
0.88	6:46	58	7:42	156 155-157	1200	5/2
1.00	7:46	1:00	8:00	155 154-157	1240	7/1
1.13	8:50	1:04	8:34	156 154-157	1337	5/0
1.25	9:43	53	7:04	157 155-159	1109	2/10
1.38	10:42	59	7:49	155 154-156	1212	3/3
1.50	11:41	59	7:56	155 154-156	1229	4/2
1.63	12:43	1:03	8:20	156 155-157	1300	5/1
1.75	13:40	57	7:33	155 154-156	1170	2/4
1.88	14:35	55	7:23	156 155-157	1151	3/2
2.00	15:34	59	7:49	157 156-159	1228	2/2
2.13	16:32	58	7:47	157 155-159	1222	1/4
2.25	17:31	59	7:52	155 155-156	1219	1/3
2.38	18:31	1:00	7:58	156 155-157	1243	0/7
2.50	19:28	57	7:33	156 155-157	1179	2/4
2.63	20:31	1:03	8:25	157 156-158	1321	2/2
2.75	21:40	1:09	9:12	157 156-159	1444	8/1
2.88	22:42	1:02	8:20	160 159-162	1332	4/1
3.00	23:43	1:00	8:01	161 160-162	1292	2/3
3.13	24:36	53	7:04	160 158-161	1131	4/5
3.23	25:22	46	7:02	162 161-165	1140	5/3

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 22m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	8:13
13 4.7%	9:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.14%	More
800m	3:34	7:11	51.44%	More
1km	4:27	7:09	54.02%	More
Mile	7:31	7:31	54.52%	More
5k	24:13	7:48	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.57
5km	24:47	7:59	56.26
5M	43:37	8:43	51.96
10km	56:27	9:05	50.09
10M	1:39:20	9:56	47.01
Half	2:16:53	10:27	44.76
20M	3:46:14	11:19	42.92
Mara	5:11:46	11:54	41.53

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