Thu 1st Jun 2017 at 4:00pm by StuH

Bike > General

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Time
26:29
Miles
3.36
Mph
7.6
Cals
135
BPM
91
%MHR
53.6
B/mi
719
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 89/109bpm 41cal
2) 1m - 5:53(5:53/m) 87/96bpm 27cal
3) 1m - 5:51(5:51/m) 94/103bpm 39cal
4) 0.36m - 7:50(21:54/m) 82/102bpm 28cal

6:55 5:53 5:51 7:50

Pin Map

0mi in 0

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.46	87 81-91	700	4/2
0.25	1:45	45	10.08	89 84-93	530	2/1
0.38	3:53	2:08	3.52	81 67-94	1381	1/4
0.50	4:18	25	17.77	86 82-89	290	0/6
0.63	4:51	33	13.73	101 92-107	441	4/1
0.75	5:24	33	13.54	107 107-107	474	2/3
0.88	6:10	46	9.72	106 103-109	654	4/2
1.00	6:51	40	11.19	94 87-104	504	1/3
1.13	7:30	39	11.55	81 79-87	421	1/7
1.25	8:39	1:10	6.46	79 75-85	734	0/5
1.38	9:37	57	7.87	85 74-94	648	1/5
1.50	10:18	41	10.85	91 85-96	503	1/2
1.63	10:55	37	12.13	92 89-96	455	1/4
1.75	11:32	37	12.05	93 90-95	463	1/1
1.88	12:06	33	13.53	89 85-93	395	0/3
2.00	12:44	38	11.77	92 90-95	469	2/2
2.13	13:23	40	11.39	94 93-95	495	3/2
2.25	14:05	41	10.90	94 90-96	518	4/4
2.38	14:50	45	9.96	94 92-97	566	1/2
2.50	15:35	45	9.95	97 94-98	585	1/1
2.63	16:19	44	10.28	94 90-100	549	1/2
2.75	17:01	42	10.69	100 95-103	561	2/0
2.88	17:43	42	10.59	90 87-93	510	2/2
3.00	18:35	52	8.69	92 86-98	635	2/2
3.13	19:46	1:11	6.32	95 92-98	902	3/2
3.25	20:35	48	9.36	96 93-100	616	4/2
3.36	26:25	5:50	1.09	88 68-102	4848	3/4

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:11	4:23	More
1km	2:56	4:43	More
Mile	5:00	5:00	More
5k	19:24	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:43	9:40
20km	2:05:11	10:04
15 miles	2:36:32	10:26
20 miles	3:40:17	11:01
40km	4:45:08	11:28
25 miles	4:47:07	11:29
42km	5:02:09	11:35
50 miles	10:53:57	13:05
56 miles	12:28:10	13:22
100 miles	24:49:29	14:54
112 miles	28:24:04	15:13

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