Thu 1st Jun 2017 at 6:00pm by Badger

Run > General

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Time
29:49
Miles
3.17
Min/mi
9:24
Pacing
91%
WAVA
50.82
Stride(cm)
102
Cals
369
Cadence
168
BPM
156
%MHR
78.6
B/mi
1471
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 129/170bpm 94cal 6.08/7.01mph
2) 1m - 9:17(9:17/m) 164/174bpm 125cal 6.46/7.03mph
3) 1m - 9:07(9:07/m) 174/183bpm 128cal 6.58/7.35mph
4) 0.17m - 1:33(9:12/m) 178/182bpm 22cal 6.52/6.72mph

9:52 9:17 9:07 1:33

Pace

10%

14%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	110 65-134	1166	166 120-172	1/1
0.25	2:38	1:19	10:31	128 117-136	1346	167 164-170	0/1
0.38	3:55	1:17	10:16	126 123-133	1294	168 166-170	0/1
0.50	5:07	1:12	9:33	129 126-134	1232	167 164-170	0/2
0.63	6:21	1:14	9:49	124 115-135	1217	168 166-170	1/3
0.75	7:31	1:10	9:23	128 121-144	1200	168 164-170	2/1
0.88	8:48	1:17	10:14	137 130-149	1401	168 166-170	0/1
1.00	9:52	1:04	8:32	160 151-170	1364	169 168-170	2/1
1.13	11:03	1:11	9:28	163 154-171	1544	169 164-172	1/0
1.25	12:09	1:06	8:51	159 157-161	1408	169 168-172	0/3
1.38	13:17	1:08	9:01	160 157-162	1443	169 168-172	1/0
1.50	14:38	1:21	10:52	160 157-165	1738	168 164-170	0/1
1.63	15:47	1:09	9:14	168 162-172	1550	169 166-180	0/1
1.75	16:55	1:08	9:00	168 162-174	1512	171 168-184	3/0
1.88	18:03	1:09	9:08	169 165-171	1544	169 166-174	0/1
2.00	19:09	1:05	8:43	169 164-174	1474	170 168-174	1/2
2.13	20:14	1:06	8:44	169 167-173	1476	169 166-172	1/0
2.25	21:19	1:05	8:40	177 174-179	1534	168 166-170	2/2
2.38	22:35	1:16	10:06	177 174-183	1787	169 166-172	2/1
2.50	23:43	1:08	9:01	178 175-180	1605	168 166-170	2/0
2.63	24:51	1:09	9:10	174 172-177	1596	168 166-170	1/0
2.75	26:03	1:11	9:30	171 165-176	1624	168 166-170	3/0
2.88	27:11	1:08	9:06	172 169-175	1564	168 166-170	0/0
3.00	28:16	1:05	8:41	175 171-180	1520	168 166-170	1/2
3.13	29:26	1:10	9:19	177 173-180	1649	167 164-170	1/0
3.17	29:49	23	9:03	181 180-182	1639	166 166-168	0/1

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 29:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.2	29:45	9:24
Walk	0.2	120	0	4	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.05%	More
800m	4:22	8:48	45.06%	More
1km	5:29	8:49	46.83%	More
Mile	9:02	9:02	48.25%	More
5k	29:06	9:22	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	29:08	9:23	50.96
5M	50:42	10:08	47.71
10km	1:05:18	10:31	46.28
10M	1:53:41	11:22	43.96
Half	2:35:43	11:53	42.14
20M	4:14:55	12:45	40.79
Mara	5:49:09	13:20	39.71

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Training Effect
Recovery HR	135(45)