Thu 1st Jun 2017 at 5:00pm by Liliaicha

Run > General

Follow User
0 👍

Time
32:27
Miles
2.97
Min/mi
10:56
Pacing
90%
WAVA
46.94
Stride(cm)
86
Cals
305
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 106cal 5.51/6.14mph
2) 1m - 11:06(11:06/m) 104cal 5.4/6.51mph
3) 0.97m - 10:27(10:45/m) 95cal 5.58/6.26mph

10:54 11:06 10:27

Pace

15%

21%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:15	169 160-172
0.25	2:43	1:19	10:32	174 172-176
0.38	4:06	1:23	11:02	173 162-180
0.50	5:25	1:18	10:28	173 172-174
0.63	6:54	1:29	11:54	171 164-174
0.75	8:06	1:12	9:38	173 170-176
0.88	9:27	1:21	10:50	171 168-174
1.00	10:53	1:26	11:25	168 120-174
1.13	12:09	1:16	10:07	173 170-174
1.25	13:29	1:20	10:38	173 168-174
1.38	15:06	1:37	12:55	151 120-174
1.50	16:25	1:20	10:38	171 168-176
1.63	17:46	1:21	10:48	170 166-172
1.75	19:21	1:34	12:34	188 120-244
1.88	20:37	1:16	10:12	170 168-174
2.00	21:59	1:22	10:56	172 168-174
2.13	23:17	1:17	10:19	170 166-172
2.25	24:58	1:42	13:35	167 164-168
2.38	26:21	1:23	11:02	170 164-174
2.50	27:37	1:16	10:10	172 166-174
2.63	28:52	1:15	9:57	174 174-176
2.75	30:12	1:20	10:39	174 172-176
2.88	31:26	1:14	9:51	175 174-178
2.97	32:26	1:00	10:27	175 174-176

Cadence

171 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	2.9	31:31	10:47
Walk	2.8	120	0	55	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.36%	More
800m	5:00	10:03	41.28%	More
1km	6:18	10:09	42.63%	More
Mile	10:40	10:40	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.42
5km	34:11	11:00	46.72
5M	59:10	11:50	44.04
10km	1:16:01	12:14	42.92
10M	2:11:36	13:10	40.79
Half	2:59:40	13:43	38.99
20M	4:52:41	14:38	37.61
Mara	6:39:37	15:15	36.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry