Thu 1st Jun 2017 at 4:00pm by Fat head

Run > General

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Time
40:31
Miles
5.00
Min/mi
8:06
Pacing
95%
WAVA
55.09
Stride(cm)
132
Cals
769
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Hot and slow.

Longest run for 5 months!!

7:56 8:24 8:08 8:10 7:53

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	154 100-160	4/1
0.50	3:50	1:54	7:36	154 150-156	1/5
0.75	5:51	2:01	8:03	153 150-156	3/4
1.00	7:56	2:05	8:20	152 150-156	4/2
1.25	10:03	2:06	8:26	150 146-154	3/2
1.50	12:09	2:07	8:26	150 148-156	1/3
1.75	14:13	2:04	8:17	150 148-152	3/2
2.00	16:20	2:07	8:27	151 148-156	7/0
2.25	18:24	2:04	8:17	150 148-154	4/5
2.50	20:26	2:02	8:07	150 148-152	3/4
2.75	22:26	2:01	8:02	149 146-154	2/3
3.00	24:28	2:02	8:06	150 148-152	3/5
3.25	26:30	2:02	8:10	152 150-154	5/1
3.50	28:31	2:00	8:01	150 148-154	3/4
3.75	30:35	2:04	8:18	150 148-154	4/4
4.00	32:38	2:03	8:12	149 146-150	3/5
4.25	34:38	2:00	8:02	150 146-154	2/4
4.50	36:39	2:00	8:01	150 148-154	3/6
4.75	38:36	1:58	7:51	151 150-154	2/4
5.00	40:31	1:55	7:45	154 150-158	4/3

Elevation

Asc 42m, Range 12m, Flat prediction 40:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (160 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	151	4.2	33:52	8:04
Walk	16.4	147	0.8	6:39	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.55%	More
800m	3:47	7:37	47.69%	More
1km	4:45	7:39	49.64%	More
Mile	7:52	7:52	51.32%	More
5k	25:05	8:05	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:28	7:53	56.14
5M	40:31	8:06	55.06
10km	51:01	8:13	54.55
10M	1:24:28	8:27	54.39
Half	1:52:28	8:35	53.59
20M	2:56:07	8:48	54.23
Mara	3:54:29	8:57	54.31

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