Thu 1st Jun 2017 at 10:00am by sallykate

Bike > General

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Time
4:57:22
Miles
49.19
Mph
9.9
FBI
49.31
Cals
1845
BPM
137
%MHR
80.2
B/mi
829
Asc(m)
678
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:31(7:18/m) 138/154bpm 323cal 8.21/19.39mph
2) 5m - 31:19(6:16/m) 145/170bpm 270cal 9.58/18.24mph
3) 5m - 29:50(5:58/m) 145/178bpm 218cal 10.05/28.09mph
4) 5m - 30:07(6:01/m) 149/170bpm 239cal 9.96/16.43mph
5) 5m - 27:26(5:29/m) 149/172bpm 193cal 10.94/22.71mph
6) 5m - 29:00(5:48/m) 132/159bpm 82cal 10.35/25.86mph
7) 5m - 48:25(9:41/m) 138/165bpm 243cal 6.2/22.38mph
8) 5m - 23:06(4:37/m) 130/150bpm 75cal 12.99/28.01mph
9) 5m - 30:41(6:08/m) 130/165bpm 122cal 9.78/22.81mph
10) 4.19m - 26:47(6:24/m) 122/134bpm 80cal 9.38/15.95mph

36:31 31:19 29:50 30:07 27:26 29:00 48:25 23:06 30:41 26:47

Pin Map

0mi in 0

Pace

20%

14%

18%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	18:51	18:51	6.36	134 101-150	1263	40/40
4.00	30:54	12:03	9.96	138 112-154	831	11/11
6.00	42:19	11:24	10.52	145 129-160	827	15/12
8.00	55:42	13:23	8.96	142 124-155	950	13/10
10.00	1:07:49	12:08	9.89	148 129-168	898	17/13
12.00	1:24:27	16:37	7.22	133 79-167	1105	15/15
14.00	1:36:07	11:40	10.28	155 131-176	904	50/32
16.00	1:48:03	11:56	10.06	134 107-156	799	9/21
18.00	1:57:54	9:51	12.17	147 134-158	724	6/6
20.00	2:14:19	16:25	7.31	153 132-169	1255	35/2
22.00	2:24:52	10:33	11.37	148 131-165	781	44/16
24.00	2:35:16	10:24	11.54	148 132-168	770	16/34
26.00	2:51:21	16:05	7.46	144 124-171	1158	16/29
28.00	3:05:30	14:09	8.48	130 86-149	920	23/31
30.00	3:19:10	13:41	8.77	129 117-141	882	26/23
32.00	3:32:52	13:41	8.77	129 114-141	883	40/12
34.00	4:15:14	42:22	2.83	142 101-165	3008	127/5
36.00	4:25:47	10:33	11.38	132 117-150	696	29/32
38.00	4:34:16	8:30	14.12	129 115-149	548	10/114
40.00	4:44:43	10:26	11.50	128 113-139	668	25/44
42.00	4:56:33	11:51	10.13	132 123-142	782	26/6
44.00	5:11:31	14:57	8.02	127 51-165	950	38/37
46.00	5:23:05	11:34	10.37	125 112-133	723	11/6
48.00	5:34:49	11:45	10.22	120 110-127	705	8/10
49.19	5:44:13	9:24	7.58	121 113-134	958	14/3

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 678m, Range 212m

Elevation Graph

Biggest Climbs (m)	Mph
146 3.7%	3.2
41 3.0%	10.3
38 3.3%	9.2
34 4.8%	8.9
25 1.9%	9.1
24 3.9%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:17	2:35	More
1km	1:50	2:56	More
Mile	3:13	3:13	More
5k	12:33	4:02	More
5 miles	22:56	4:35	More
10k	29:10	4:42	More
10 miles	55:08	5:31	More
Half	1:13:10	5:35	More
20 miles	2:03:11	6:10	More
Mara	2:45:31	6:19	More
50k	3:23:43	6:33	More
40 miles	4:37:21	6:56	More
75k	5:19:51	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	53:12	5:19
20km	1:07:17	5:25
15 miles	1:22:27	5:30
20 miles	1:52:29	5:37
40km	2:22:15	5:43
25 miles	2:23:09	5:44
42km	2:29:57	5:45
50 miles	5:02:40	6:03
56 miles	5:42:04	6:07
100 miles	10:39:55	6:24
112 miles	12:03:15	6:27

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