Thu 1st Jun 2017 at 1:00pm by hellen

Run > General

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Time
42:40
Miles
4.46
Min/mi
9:34
Pacing
56%
WAVA
52.86
Stride(cm)
96
Cals
410
Cadence
176
BPM
146
%MHR
85
B/mi
1398
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 139/147bpm 89cal 6.35/6.93mph
2) 1m - 9:37(9:37/m) 146/152bpm 94cal 6.24/6.85mph
3) 1m - 9:26(9:26/m) 147/155bpm 90cal 6.36/6.74mph
4) 1m - 9:38(9:38/m) 149/157bpm 91cal 6.23/6.91mph
5) 0.46m - 4:33(9:48/m) 154/158bpm 46cal 6.12/6.51mph

9:27 9:37 9:26 9:38 4:33

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:20	3:20	26:39	133 101-136	3545	175 104-180
0.25	4:29	1:09	9:09	134 131-136	1227	176 176-178
0.38	5:38	1:09	9:14	135 131-138	1247	177 176-180
0.50	6:50	1:12	9:36	138 133-141	1324	178 176-180
0.63	8:04	1:14	9:54	144 141-146	1426	177 176-178
0.75	9:15	1:11	9:29	146 144-147	1384	177 176-178
0.88	10:25	1:09	9:15	144 141-146	1332	176 176-178
1.00	11:37	1:13	9:42	140 136-144	1358	176 176-178
1.13	12:55	1:18	10:25	148 144-151	1541	174 172-176
1.25	14:05	1:10	9:19	148 144-152	1378	176 174-176
1.38	15:19	1:13	9:48	148 145-151	1449	176 172-178
1.50	16:30	1:12	9:33	141 139-144	1348	176 176-178
1.63	17:44	1:13	9:46	144 141-147	1407	176 174-178
1.75	18:49	1:05	8:42	142 137-147	1236	176 174-176
1.88	20:00	1:11	9:28	144 140-147	1363	175 170-176
2.00	21:14	1:14	9:52	148 145-151	1461	175 174-178
2.13	22:27	1:13	9:42	149 144-152	1445	176 174-176
2.25	23:36	1:09	9:12	146 143-149	1342	175 174-176
2.38	24:45	1:10	9:18	145 143-147	1350	176 174-176
2.50	25:57	1:12	9:34	142 140-144	1360	176 170-178
2.63	27:08	1:11	9:30	145 142-149	1377	176 174-176
2.75	28:19	1:11	9:27	149 147-151	1407	176 174-176
2.88	29:29	1:10	9:19	147 145-151	1370	176 176-178
3.00	30:43	1:13	9:46	152 149-155	1485	175 172-178
3.13	31:55	1:13	9:42	152 148-155	1475	176 174-178
3.25	33:13	1:17	10:19	151 147-153	1557	175 174-176
3.38	34:19	1:07	8:53	151 149-153	1341	176 174-178
3.50	35:33	1:14	9:51	153 152-156	1508	176 174-178
3.63	37:43	2:09	17:15	139 119-157	2398	176 174-178
3.75	38:53	1:11	9:25	145 139-147	1366	176 174-176
3.88	40:06	1:13	9:43	150 146-153	1457	176 174-176
4.00	41:24	1:18	10:25	152 150-153	1584	175 172-176
4.13	42:44	1:20	10:38	153 151-155	1626	175 168-176
4.25	43:55	1:11	9:31	152 148-154	1448	175 174-176
4.38	45:12	1:17	10:14	154 152-158	1575	175 172-176
4.46	46:02	50	9:35	156 154-157	1495	176 174-178

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	4.5	44:59	10:05
Walk	0.0	104	0	0	NAN:00:00
Still	2.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.67%	More
800m	4:37	9:16	43.63%	More
1km	5:49	9:22	44.99%	More
Mile	9:23	9:23	47.44%	More
5k	29:30	9:30	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.82
5km	28:34	9:12	54.43
5M	48:26	9:41	52.38
10km	1:01:39	9:55	51.52
10M	1:44:34	10:27	49.93
Half	2:21:07	10:46	48.26
20M	3:45:44	11:17	47.35
Mara	5:04:38	11:38	46.38

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