Thu 1st Jun 2017 at 1:00pm by chunkywizard

Run > Recovery Run

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Time
32:07
Miles
3.54
Min/mi
9:04
Pacing
83%
WAVA
50.77
Stride(cm)
103
Cals
355
Cadence
172
BPM
123
%MHR
71.6
B/mi
1117
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 122/138bpm 64cal 10.77/11.72kmph
2) 1km - 5:46(5:46/km) 118/124bpm 60cal 10.41/11.69kmph
3) 1km - 6:00(6:00/km) 121/127bpm 64cal 10.01/11.86kmph
4) 0.68km - 4:03(5:56/km) 127/129bpm 47cal 10.12/11.05kmph
5) 1km - 5:37(5:37/km) 126/130bpm 64cal 10.68/11.86kmph
6) 1km - 5:06(5:06/km) 126/131bpm 56cal 11.75/12.46kmph
7) 0km - 2(7:01/km) 132/132bpm 8.56/12.19kmph

5:34 5:46 6:00 4:03 5:37 5:06 2

Pace

47%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	118 79-131	1016	165 82-172	2/5
0.25	2:14	1:09	9:15	137 131-138	1267	169 132-176	7/2
0.38	3:20	1:06	8:51	127 113-138	1124	170 168-172	1/8
0.50	4:29	1:08	9:06	114 112-115	1038	170 168-174	2/3
0.63	5:35	1:07	8:54	116 113-117	1033	169 166-176	3/3
0.75	6:41	1:06	8:47	117 115-119	1027	171 168-176	1/4
0.88	7:51	1:10	9:16	117 112-121	1085	170 168-172	2/3
1.00	9:05	1:14	9:52	116 112-121	1145	168 114-174	4/4
1.13	10:13	1:08	9:05	119 116-120	1081	171 168-174	3/3
1.25	11:23	1:10	9:17	121 119-124	1124	172 170-174	4/1
1.38	12:30	1:08	9:01	122 121-123	1101	170 168-172	2/1
1.50	14:03	1:32	12:18	115 108-121	1414	167 112-176	2/4
1.63	15:10	1:07	8:56	119 107-124	1063	172 170-178	3/2
1.75	16:16	1:06	8:51	126 124-127	1115	171 170-174	3/0
1.88	17:25	1:09	9:09	124 122-126	1135	172 168-176	3/2
2.00	18:32	1:07	8:59	127 122-129	1141	172 170-174	5/2
2.13	19:39	1:07	8:59	127 125-129	1140	173 170-174	2/1
2.25	20:47	1:08	9:01	126 125-128	1137	173 170-176	4/4
2.38	22:19	1:32	12:15	124 119-128	1519	172 122-178	7/7
2.50	23:22	1:03	8:24	125 122-126	1051	174 172-178	3/1
2.63	24:32	1:10	9:19	126 122-128	1175	174 170-178	3/1
2.75	25:41	1:09	9:14	127 125-128	1172	173 168-176	3/0
2.88	26:46	1:05	8:41	129 128-130	1119	173 172-176	4/1
3.00	27:51	1:05	8:37	127 124-129	1094	175 172-178	2/4
3.13	28:54	1:04	8:28	128 124-130	1084	175 172-178	3/1
3.25	29:58	1:04	8:30	128 127-130	1088	176 174-178	2/1
3.38	30:57	59	7:51	125 118-129	982	175 174-178	2/6
3.50	31:57	1:00	7:58	123 118-127	979	177 176-180	0/6
3.53	32:13	16	8:14	130 128-132	1071	175 168-178	0/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:56
10 1.1%	9:00
See your biggest climbs

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	3.5	31:27	8:56
Walk	0.8	118	0	16	23:17
Still	1.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.59%	More
800m	4:03	8:09	46.61%	More
1km	5:06	8:13	48.24%	More
Mile	8:32	8:32	49.13%	More
5k	28:25	9:09	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:54	8:59	51.14
5M	46:35	9:19	49.83
10km	58:52	9:28	49.22
10M	1:38:16	9:50	48.72
Half	2:11:26	10:02	47.81
20M	3:27:18	10:22	48.03
Mara	4:37:16	10:35	47.88

Bespoke Fields

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