Thu 1st Jun 2017 at 11:00am by philip_m_jones

Run > General

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Time
59:36
Miles
7.76
Min/mi
7:41
Pacing
91%
WAVA
63.57
Stride(cm)
116
Cals
940
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 120cal 7.33/8.5mph
2) 1m - 7:55(7:55/m) 121cal 7.57/8.14mph
3) 1m - 7:40(7:40/m) 121cal 7.82/8.56mph
4) 1m - 7:23(7:23/m) 124cal 8.12/8.85mph
5) 1m - 7:34(7:34/m) 122cal 7.93/8.37mph
6) 1m - 7:28(7:28/m) 120cal 8.04/8.91mph
7) 1m - 7:43(7:43/m) 121cal 7.78/8.66mph
8) 0.76m - 5:43(7:33/m) 91cal 7.94/8.62mph

8:11 7:55 7:40 7:23 7:34 7:28 7:43 5:43

Pin Map

0mi in 0

Pace

13%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:39	179 176-184
0.50	4:09	2:00	7:59	181 178-184
0.75	6:12	2:02	8:08	180 172-182
1.00	8:17	2:05	8:22	183 180-190
1.25	10:20	2:03	8:11	180 174-182
1.50	12:21	2:01	8:04	181 178-184
1.75	14:13	1:52	7:30	181 178-184
2.00	16:12	1:59	7:56	180 174-186
2.25	18:21	2:09	8:34	181 178-184
2.50	20:18	1:57	7:48	180 176-184
2.75	22:09	1:51	7:25	182 180-184
3.00	23:53	1:44	6:55	182 178-184
3.25	25:46	1:53	7:33	180 172-184
3.50	27:36	1:50	7:20	181 178-184
3.75	29:23	1:47	7:09	182 180-184
4.00	31:16	1:53	7:32	182 178-184
4.25	33:05	1:49	7:17	181 180-184
4.50	34:57	1:52	7:29	181 178-184
4.75	36:48	1:50	7:21	181 178-184
5.00	38:50	2:02	8:09	179 174-184
5.25	40:39	1:50	7:19	181 180-186
5.50	42:28	1:48	7:13	182 180-184
5.75	44:25	1:57	7:49	181 178-186
6.00	46:19	1:54	7:35	181 174-184
6.25	48:17	1:58	7:54	180 176-184
6.50	50:08	1:51	7:24	182 180-186
6.75	52:08	2:00	8:01	181 178-184
7.00	54:18	2:10	8:40	181 174-184
7.25	56:11	1:53	7:34	182 178-186
7.50	58:05	1:53	7:33	181 178-184
7.74	59:55	1:50	7:35	182 180-184

Cadence

181 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	7.7	59:31	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.60%	More
800m	3:33	7:09	55.05%	More
1km	4:27	7:09	57.27%	More
Mile	7:14	7:14	59.84%	More
5k	22:56	7:23	64.20%	More
5 miles	37:43	7:33	63.61%	More
10k	47:20	7:37	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.63
5km	22:35	7:16	65.21
5M	37:24	7:29	64.14
10km	47:06	7:35	63.61
10M	1:17:59	7:48	63.52
Half	1:43:49	7:55	62.65
20M	2:42:35	8:08	63.39
Mara	3:36:28	8:16	63.49

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