Sun 28th May 2017 at 8:00am by tasmanian tiger

Run > Race
  • Time
    4:54:27
  • Miles
    26.30
  • Min/mi
    11:12
  • Pacing
    67%
  • WAVA
    45.70
  • Stride(cm)
    88
  • Cals
    2521
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1846
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dorchester Marathon

Split Summary
===
1) 1m - 10:03(10:03/m) 161/171bpm 106cal 5.97/6.37mph
2) 1m - 10:22(10:22/m) 169/182bpm 116cal 5.79/6.16mph
3) 1m - 10:11(10:11/m) 168/179bpm 112cal 5.89/6.18mph
4) 1m - 10:09(10:09/m) 167/180bpm 110cal 5.91/6.3mph
5) 1m - 10:12(10:12/m) 168/178bpm 112cal 5.88/6.28mph
6) 1m - 10:07(10:07/m) 168/174bpm 109cal 5.93/6.07mph
7) 1m - 10:13(10:13/m) 167/175bpm 108cal 5.88/6.7mph
8) 1m - 10:03(10:03/m) 170/174bpm 108cal 5.97/6.2mph
9) 1m - 10:27(10:27/m) 173/181bpm 116cal 5.74/6.85mph
10) 1m - 10:10(10:10/m) 172/180bpm 109cal 5.9/6.59mph
11) 1m - 10:13(10:13/m) 174/180bpm 113cal 5.88/6.26mph
12) 1m - 10:26(10:26/m) 172/182bpm 111cal 5.75/6.16mph
13) 1m - 10:34(10:34/m) 173/180bpm 112cal 5.68/6.28mph
14) 1m - 10:43(10:43/m) 175/180bpm 120cal 5.6/6.14mph
15) 1m - 9:46(9:46/m) 171/181bpm 100cal 6.14/6.64mph
16) 1m - 13:07(13:07/m) 164/180bpm 101cal 4.57/6.37mph
17) 1m - 10:56(10:56/m) 167/176bpm 94cal 5.49/6.07mph
18) 1m - 12:04(12:04/m) 167/177bpm 103cal 4.97/6.74mph
19) 1m - 12:19(12:19/m) 157/172bpm 56cal 4.87/6.64mph
20) 1m - 9:52(9:52/m) 174/180bpm 107cal 6.08/6.66mph
21) 1m - 16:31(16:31/m) 154/181bpm 72cal 3.63/6.45mph
22) 1m - 12:12(12:12/m) 155/171bpm 57cal 4.92/6.3mph
23) 1m - 14:36(14:36/m) 148/167bpm 47cal 4.11/6.22mph
24) 1m - 15:56(15:55/m) 146/165bpm 40cal 3.77/6.05mph
25) 1m - 10:36(10:36/m) 157/172bpm 65cal 5.66/7.26mph
26) 1m - 10:21(10:21/m) 166/183bpm 91cal 5.8/6.47mph
27) 0.3m - 2:21(7:55/m) 177/186bpm 26cal 7.57/10.04mph
10:03 10:22 10:11 10:09 10:12 10:07 10:13 10:03 10:27 10:10 10:13 10:26 10:34 10:43 9:46 13:07 10:56 12:04 12:19 9:52 16:31 12:12 14:36 15:56 10:36 10:21 2:21

Pace

14% 3% 20% 53% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:04 10:04 10:04 156 96-170 1570 170 126-178
2.00 20:26 10:22 10:22 170 161-182 1763 172 166-180
3.00 30:37 10:11 10:11 167 158-179 1701 171 122-178
4.00 40:46 10:09 10:09 167 157-180 1694 171 162-178
5.00 50:58 10:12 10:12 168 162-178 1714 169 162-178
6.00 1:01:05 10:07 10:07 168 162-174 1699 170 164-176
7.00 1:11:17 10:13 10:13 167 157-175 1705 170 162-178
8.00 1:21:20 10:03 10:03 170 162-174 1707 170 164-176
9.00 1:31:47 10:27 10:27 173 163-180 1807 167 122-178
10.00 1:41:57 10:10 10:10 171 160-180 1739 170 122-184
11.00 1:52:09 10:13 10:13 174 167-180 1777 171 164-180
12.00 2:02:35 10:26 10:26 172 162-181 1795 171 164-182
13.00 2:13:09 10:34 10:34 173 158-179 1828 170 118-182
14.00 2:23:52 10:43 10:43 175 169-180 1875 171 164-178
15.00 2:33:38 9:46 9:46 171 164-180 1670 171 164-180
16.00 2:46:45 13:07 13:07 165 138-180 2163 165 122-178
17.00 2:57:41 10:56 10:56 165 132-176 1804 163 122-182
18.00 3:09:45 12:04 12:04 167 150-176 2016 159 118-182
19.00 3:22:04 12:18 12:18 158 144-172 1945 154 118-180
20.00 3:31:56 9:52 9:52 174 166-180 1717 173 164-180
21.00 3:48:26 16:31 16:31 156 135-181 2576 144 120-178
22.00 4:00:38 12:12 12:12 156 133-171 1903 153 116-184
23.00 4:15:14 14:36 14:36 148 127-166 2160 147 114-174
24.00 4:31:10 15:56 15:56 147 130-164 2342 134 108-174
25.00 4:41:46 10:36 10:36 156 127-172 1653 163 118-180
26.00 4:52:06 10:21 10:21 167 152-182 1727 166 118-186
26.29 4:54:25 2:19 8:00 177 169-186 1416 178 168-190

Heart

165/186max
  • Show Beats/Mile

Cadence

164 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 171 23.4 4:01:55 10:21
Walk 17.6 124 2.9 51:55 17:45
Still 0.2 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 40.85% More
800m 4:15 8:33 44.42% More
1km 5:27 8:47 45.15% More
Mile 9:39 9:39 43.69% More
5k 31:23 10:06 46.94% More
5 miles 50:32 10:06 47.27% More
10k 1:02:58 10:08 47.36% More
10 miles 1:41:52 10:11 48.19% More
Half 2:14:08 10:14 48.12% More
20 miles 3:31:55 10:36 47.65% More
Mara 4:53:29 11:12 45.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 45.84
5km 30:36 9:51 48.16
5M 50:40 10:08 47.14
10km 1:03:48 10:16 46.75
10M 1:45:39 10:34 46.46
Half 2:20:40 10:44 45.57
20M 3:40:16 11:01 45.85
Mara 4:53:16 11:12 45.68
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