Thu 1st Jun 2017 at 8:00am by neufalabonk

Run > General

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Time
1:16:55
Miles
7.90
Min/mi
9:44
Pacing
94%
WAVA
48.59
Stride(cm)
106
Cals
884
Cadence
155
BPM
133
%MHR
75.7
B/mi
1296
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/163bpm 125cal 6.3/6.93mph
2) 1m - 9:12(9:12/m) 136/143bpm 120cal 6.53/6.8mph
3) 1m - 9:39(9:39/m) 132/135bpm 115cal 6.22/6.89mph
4) 1m - 9:46(9:46/m) 133/143bpm 114cal 6.15/6.49mph
5) 1m - 9:47(9:47/m) 128/136bpm 95cal 6.13/6.41mph
6) 1m - 9:39(9:39/m) 132/138bpm 101cal 6.22/6.45mph
7) 1m - 9:52(9:52/m) 133/138bpm 105cal 6.08/6.59mph
8) 0.9m - 9:29(10:32/m) 136/143bpm 109cal 5.7/6.47mph

9:32 9:12 9:39 9:46 9:47 9:39 9:52 9:29

Pin Map

8 Miles ACW

0mi in 0

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	118 85-138	1205	156 132-160	3/0
0.50	4:57	2:24	9:36	137 127-152	1315	158 154-160	4/0
0.75	7:16	2:19	9:14	153 133-163	1413	159 158-160	6/0
1.00	9:32	2:16	9:04	130 123-139	1178	158 156-160	0/6
1.25	11:52	2:20	9:20	141 138-143	1316	158 156-160	8/0
1.50	14:06	2:15	8:59	136 135-138	1221	158 156-160	2/0
1.75	16:23	2:17	9:07	132 129-136	1204	157 156-160	1/2
2.00	18:43	2:20	9:19	134 132-137	1248	156 156-158	1/2
2.25	21:13	2:30	10:00	133 131-135	1330	157 156-158	1/1
2.50	23:30	2:18	9:11	133 130-135	1220	155 154-158	1/0
2.75	25:55	2:24	9:37	133 131-134	1278	156 154-158	1/2
3.00	28:22	2:27	9:49	130 127-132	1276	156 154-156	0/2
3.25	30:45	2:23	9:31	134 130-138	1276	156 154-160	2/2
3.50	33:11	2:26	9:46	137 132-143	1337	155 154-160	3/0
3.75	35:38	2:27	9:49	133 131-135	1305	155 154-156	1/1
4.00	38:08	2:29	9:57	130 128-134	1294	155 154-156	0/2
4.25	40:35	2:27	9:50	128 126-130	1258	155 154-156	0/4
4.50	43:05	2:30	9:59	125 120-131	1248	154 152-156	0/7
4.75	45:27	2:22	9:28	131 126-136	1241	157 154-158	1/2
5.00	47:54	2:28	9:51	128 125-129	1261	156 154-158	0/5
5.25	50:17	2:22	9:29	132 129-136	1253	156 154-158	0/4
5.50	52:42	2:25	9:39	131 127-134	1264	155 154-156	2/3
5.75	55:08	2:26	9:45	133 131-135	1296	155 152-156	0/2
6.00	57:33	2:26	9:43	133 129-137	1291	156 154-158	0/2
6.25	1:00:04	2:30	10:00	129 127-133	1291	155 152-156	1/1
6.50	1:02:30	2:26	9:46	134 127-138	1308	156 154-160	1/2
6.75	1:04:56	2:26	9:43	135 132-137	1311	156 154-158	0/3
7.00	1:07:26	2:30	10:00	133 131-137	1331	155 152-158	2/1
7.25	1:09:54	2:28	9:52	137 131-143	1352	155 154-158	0/4
7.50	1:12:36	2:42	10:48	135 132-138	1457	154 150-156	3/1
7.75	1:15:09	2:33	10:13	137 134-140	1399	155 152-156	5/0
7.90	1:16:55	1:46	11:46	136 132-139	1601	131 102-154	4/0

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:16:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	9:46
13 1.4%	10:43
12 1.2%	9:05
See your biggest climbs

Cadence

155 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	7.9	1:16:30	9:43
Walk	0.5	109	0	25	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.72%	More
800m	4:30	9:02	42.02%	More
1km	5:38	9:03	43.76%	More
Mile	9:06	9:06	46.09%	More
5k	29:06	9:22	49.03%	More
5 miles	47:36	9:31	48.76%	More
10k	59:34	9:35	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	26:28	8:31	53.91
5M	45:36	9:07	50.90
10km	58:27	9:24	49.57
10M	1:40:42	10:04	47.54
Half	2:17:07	10:28	45.83
20M	3:42:23	11:07	44.77
Mara	5:02:48	11:33	43.85

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Training Effect
Average Cadence